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Helping women 35+ lose weight, boost energy, & feel aligned in your body- without cutting out foods you love.
Welcome! I'm Gina.
I am a Certified Nutrition Coach, Certified Personal Trainer, and Certified Macros Coach.
I'm so happy you are here!
Are you tired of following restrictive diets that keep you stuck in the yo-yo cycle? I've been there too.
My Mission
I’m here to empower women to achieve their health and fitness goals in a way that is simple, sustainable and enjoyable. It cannot be just about the way you look, it must be about the way you feel!
I believe a healthy lifestyle should never mean sacrificing the joy of eating. Together, we will develop tailored, lifelong nutrition plan & habits that fit your unique needs, preferences, and lifestyle to help you uncover the best version of yourself. I am so excited to be your partner in your journey towards a healthier, happier you.
I can’t wait to help YOU find YOUR HEALTHY GLOW!
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Join me at The Green Nook for my free workshop to help you discover simple changes you can make to your nutrition to help you feel and move your best!
You'll learn how to eat in a way that supports fat loss, muscle tone, energy, and performance- without giving up foods you love.
Spots are limited so be sure to register today!
#escondidoevents #thegreennook #escondidowellness #nutritioncoachforwomen #macrosnutritioncoach #escondidomoms
You'll learn how to eat in a way that supports fat loss, muscle tone, energy, and performance- without giving up foods you love.
Spots are limited so be sure to register today!
#escondidoevents #thegreennook #escondidowellness #nutritioncoachforwomen #macrosnutritioncoach #escondidomoms
I know because this used to be me. I thought dessert was the problem, because that’s what diet culture led me to believe.
I told myself I “shouldn’t” have it, that it was “bad” or “off limits.”
But here’s what really happens when you think that way ⬇️
The more you tell yourself you can’t have it, the more power it has over you- because your brain is wired to want what it’s told it can't have.
Eventually, you give in. And instead of just enjoying a cookie or a brownie, you feel like you’ve already failed. So the thought becomes, “Well, I might as well eat more tonight… because tomorrow I’ll have to be good again.”
And that’s where the binge comes in-- all because you felt like you messed up.
That’s exactly what keeps you stuck..not the dessert itself, but the extra calories you never planned for which then leads to guilt. Then the next day, you restrict even more to make up for it. And the cycle just keeps repeating.
👉 The solution isn’t to cut out dessert forever. It’s learning how to fit it in without guilt so it doesn’t control you anymore. That’s how you break the cycle for good.
Want to learn how? My free training shows you how to fuel your body, enjoy dessert, and still make progress. Comment or DM me and I'll send it over.
#sustainablediet #foodfreedom #ditchthediet #trackingmacros #fitover35 #sustainableweightloss
I told myself I “shouldn’t” have it, that it was “bad” or “off limits.”
But here’s what really happens when you think that way ⬇️
The more you tell yourself you can’t have it, the more power it has over you- because your brain is wired to want what it’s told it can't have.
Eventually, you give in. And instead of just enjoying a cookie or a brownie, you feel like you’ve already failed. So the thought becomes, “Well, I might as well eat more tonight… because tomorrow I’ll have to be good again.”
And that’s where the binge comes in-- all because you felt like you messed up.
That’s exactly what keeps you stuck..not the dessert itself, but the extra calories you never planned for which then leads to guilt. Then the next day, you restrict even more to make up for it. And the cycle just keeps repeating.
👉 The solution isn’t to cut out dessert forever. It’s learning how to fit it in without guilt so it doesn’t control you anymore. That’s how you break the cycle for good.
Want to learn how? My free training shows you how to fuel your body, enjoy dessert, and still make progress. Comment or DM me and I'll send it over.
#sustainablediet #foodfreedom #ditchthediet #trackingmacros #fitover35 #sustainableweightloss
Let’s be real—our bodies need a completely different approach at 40.
Back in my 20s, I thought weight loss meant eating as little as possible, spending hours on cardio, and saying no to anything fun.
But the truth? That didn’t really work then either—it just left me exhausted, frustrated, and stuck in the binge–restrict cycle.
And now at 40, it would backfire even more. As we get older, hormones shift and we start to lose muscle. So undereating and over-doing cardio not only stalls progress, they make it harder to maintain energy, strength, and a healthy metabolism long term.
These days, my approach looks completely different—and it actually works. I fuel my body by tracking macros, lift weights, and still enjoy the foods (and life) I love.
Your body needs fuel to build muscle, keep hormones balanced, and have the energy to live your life.
If you’re ready to stop spinning your wheels and finally see results that last, send me a DM and let ’s chat about coaching.
#beforeandafterweightlossjourney
#beforeandafterweightlosstransformation #fitover40 #weightlossover40 #healthcoachforwomen
Back in my 20s, I thought weight loss meant eating as little as possible, spending hours on cardio, and saying no to anything fun.
But the truth? That didn’t really work then either—it just left me exhausted, frustrated, and stuck in the binge–restrict cycle.
And now at 40, it would backfire even more. As we get older, hormones shift and we start to lose muscle. So undereating and over-doing cardio not only stalls progress, they make it harder to maintain energy, strength, and a healthy metabolism long term.
These days, my approach looks completely different—and it actually works. I fuel my body by tracking macros, lift weights, and still enjoy the foods (and life) I love.
Your body needs fuel to build muscle, keep hormones balanced, and have the energy to live your life.
If you’re ready to stop spinning your wheels and finally see results that last, send me a DM and let ’s chat about coaching.
#beforeandafterweightlossjourney
#beforeandafterweightlosstransformation #fitover40 #weightlossover40 #healthcoachforwomen
Protein gets all the hype—and for good reason.
It helps maintain & build muscle, supports fat loss, and keeps you full & satiated.
But don't forget about the other 2 macronutrients- carbs and fats- which are just as important, especially for women over 35.
Carbs are your primary energy source. They fuel your workouts so you can lift heavy enough to support muscle growth, and help keep your thyroid functioning properly. Not enough can leave you tired, foggy, and moody.
Fats are essential for hormone health, which becomes even more important as hormones start to fluctuate in perimenopause. And they help your body absorb essential vitamins and nutrients.
The key to feeling your best, supporting your metabolism, and reaching your goals is balancing all three macros—protein, carbs, and fats—so you can get results while enjoying the foods you love.
If you want to learn more, my free macros training is the perfect place to start. Comment or DM me "LEARN" and I'll send it your way. 🙂
#trackingmacros #macrotracking #macrosnutrition #foodfreedom #macrosnutritioncoach #fitover35
It helps maintain & build muscle, supports fat loss, and keeps you full & satiated.
But don't forget about the other 2 macronutrients- carbs and fats- which are just as important, especially for women over 35.
Carbs are your primary energy source. They fuel your workouts so you can lift heavy enough to support muscle growth, and help keep your thyroid functioning properly. Not enough can leave you tired, foggy, and moody.
Fats are essential for hormone health, which becomes even more important as hormones start to fluctuate in perimenopause. And they help your body absorb essential vitamins and nutrients.
The key to feeling your best, supporting your metabolism, and reaching your goals is balancing all three macros—protein, carbs, and fats—so you can get results while enjoying the foods you love.
If you want to learn more, my free macros training is the perfect place to start. Comment or DM me "LEARN" and I'll send it your way. 🙂
#trackingmacros #macrotracking #macrosnutrition #foodfreedom #macrosnutritioncoach #fitover35
Someone told me this recently...
And for so long, I would have loved to hear those words.
I used to look at other women and think, "Wow… they just have it easier. They were born with a fast metabolism. They don’t struggle like I do."
But now? It doesn’t feel good to hear—because it’s not about luck and it's about so much more than how you look on the outside.
It’s about showing up, making changes, and building a healthy lifestyle that actually supports your body and your goals.
Most of those women aren’t “lucky.” They follow the basic habits that support their health— balanced meals, hydration, strength training, regular movement, and sleep—consistently, without obsessing or restricting.
I wasn’t failing because I was flawed. I was failing because I was trying extreme diets, skipping meals, or chasing shortcuts instead of learning the habits that actually work long-term.
No matter your age or where you're starting from, it's never too late to focus on what truly works. Start today- one habit at a time.
If you need some ideas to get started, DM me and Id be happy to help! ❤️
#weightlossover35 #weightlossbeforeandafters #bodycompositiontransformation #sustainablefatloss
#ditchthediet #loseweightandkeepitoff
And for so long, I would have loved to hear those words.
I used to look at other women and think, "Wow… they just have it easier. They were born with a fast metabolism. They don’t struggle like I do."
But now? It doesn’t feel good to hear—because it’s not about luck and it's about so much more than how you look on the outside.
It’s about showing up, making changes, and building a healthy lifestyle that actually supports your body and your goals.
Most of those women aren’t “lucky.” They follow the basic habits that support their health— balanced meals, hydration, strength training, regular movement, and sleep—consistently, without obsessing or restricting.
I wasn’t failing because I was flawed. I was failing because I was trying extreme diets, skipping meals, or chasing shortcuts instead of learning the habits that actually work long-term.
No matter your age or where you're starting from, it's never too late to focus on what truly works. Start today- one habit at a time.
If you need some ideas to get started, DM me and Id be happy to help! ❤️
#weightlossover35 #weightlossbeforeandafters #bodycompositiontransformation #sustainablefatloss
#ditchthediet #loseweightandkeepitoff
Maybe you are like me... I thought just by focusing on clean foods alone I would lose weight.
But I wasn't because I was overeating foods that are considered “healthy.”
When I started working with a macro coach and tracking my food, I learned healthy food doesn’t automatically = weight loss.
What means the most is eating in a calorie deficit.
Even though I was eating clean, 2500 calories is more than my body requires to lose weight.
So while focusing on nutrient dense food is important for your overall health, that alone isn’t enough for weight loss if you’re eating too many calories.
If eating clean isn’t working for you, DM me "STRATEGY" so we can build a plan to get you unstuck!
#weightlossstrategy #weightlossmistakes #sustainablefatloss #loseweightover35
But I wasn't because I was overeating foods that are considered “healthy.”
When I started working with a macro coach and tracking my food, I learned healthy food doesn’t automatically = weight loss.
What means the most is eating in a calorie deficit.
Even though I was eating clean, 2500 calories is more than my body requires to lose weight.
So while focusing on nutrient dense food is important for your overall health, that alone isn’t enough for weight loss if you’re eating too many calories.
If eating clean isn’t working for you, DM me "STRATEGY" so we can build a plan to get you unstuck!
#weightlossstrategy #weightlossmistakes #sustainablefatloss #loseweightover35
I can finally enjoy the magic of my favorite place without the stress of “getting back on track”—because I never fell off in the first place.
I visit Disney often, and part of what makes it special is sharing delicious treats with my husband.
Because I practice flexible dieting —focusing on nutrient-dense, whole foods 80% of the time, and fun foods I love the remaining 20%-that balance means I can have the Dole Whip at Disney, along with other treats, and still feel in control, because one day doesn’t ruin progress.
The foods I eat are not always perfect and what most would call “clean” and “healthy”, but to me healthy means having a good relationship with food and I strongly believe a healthy relationship with food is one in which no foods are off limits.
When treats you love are part of your plan, you remove the guilt, the binge–restrict cycle, and the all-or-nothing mindset.
When I discovered this way of eating, I became so passionate about helping other women experience the same freedom and balance—which is why this flexible approach is a big part of my coaching program.
Drop a 🍩 if you love Disney treats as much as I do!
#flexiblediet #sustainablediet
##foodfreedom #nutritioncoach #macroscoach #healthylifestyletips
I visit Disney often, and part of what makes it special is sharing delicious treats with my husband.
Because I practice flexible dieting —focusing on nutrient-dense, whole foods 80% of the time, and fun foods I love the remaining 20%-that balance means I can have the Dole Whip at Disney, along with other treats, and still feel in control, because one day doesn’t ruin progress.
The foods I eat are not always perfect and what most would call “clean” and “healthy”, but to me healthy means having a good relationship with food and I strongly believe a healthy relationship with food is one in which no foods are off limits.
When treats you love are part of your plan, you remove the guilt, the binge–restrict cycle, and the all-or-nothing mindset.
When I discovered this way of eating, I became so passionate about helping other women experience the same freedom and balance—which is why this flexible approach is a big part of my coaching program.
Drop a 🍩 if you love Disney treats as much as I do!
#flexiblediet #sustainablediet
##foodfreedom #nutritioncoach #macroscoach #healthylifestyletips
No need to overcomplicate it or stress about finding new protein sources.
Just eat a bit more of the proteins you're already enjoying!
Share this with a friend who's always asking how to eat more protein!
#simpleweightlosstips #eatmoreprotein #highproteintips #increaseproteinintake #simplehabits
Just eat a bit more of the proteins you're already enjoying!
Share this with a friend who's always asking how to eat more protein!
#simpleweightlosstips #eatmoreprotein #highproteintips #increaseproteinintake #simplehabits
These habits may seem simple, but they really add up.
They’re the reason I can enjoy foods that I used to think I had to avoid or feel guilty about. -without stressing about weight gain.
Because I’m doing the things that support my metabolism.
✅ Strength training helps build muscle—which increases the amount of calories my body burns at rest.
Without it, I’d lose muscle over time, and my metabolism would slow down- and that's one of the biggest reasons women gain weight as they get older.
✅ Hitting 8K+ steps a day keeps my daily movement up and helps me burn more calories throughout the day
✅ Tracking my macros helps me fuel my body with nutrient dense foods and eat in a way that supports my goals.
Your body isn’t broken. You’re just missing the right strategy.
And that’s exactly what I help other women over 35 create—Sustainable, realistic habits that that support your metabolism, lifestyle, and weight loss goals.
📩 DM me “METABOLISM” to learn more about coaching.
#loseweightover35 #weightlossover35 #boostmetabolismnaturally #loseweightover40 #fatlossover40 #yourmetabolismisntbroken
They’re the reason I can enjoy foods that I used to think I had to avoid or feel guilty about. -without stressing about weight gain.
Because I’m doing the things that support my metabolism.
✅ Strength training helps build muscle—which increases the amount of calories my body burns at rest.
Without it, I’d lose muscle over time, and my metabolism would slow down- and that's one of the biggest reasons women gain weight as they get older.
✅ Hitting 8K+ steps a day keeps my daily movement up and helps me burn more calories throughout the day
✅ Tracking my macros helps me fuel my body with nutrient dense foods and eat in a way that supports my goals.
Your body isn’t broken. You’re just missing the right strategy.
And that’s exactly what I help other women over 35 create—Sustainable, realistic habits that that support your metabolism, lifestyle, and weight loss goals.
📩 DM me “METABOLISM” to learn more about coaching.
#loseweightover35 #weightlossover35 #boostmetabolismnaturally #loseweightover40 #fatlossover40 #yourmetabolismisntbroken
Sound familiar?
This used to be my norm.
Every event turned into a free-for-all because I thought eating something “off plan” meant I blew it.
But here’s what I know now thanks to tracking macros:
🩷All foods can fit in your diet.
🩷You don’t have to start over every Monday.
🩷And you can enjoy the dessert without spiraling into guilt or throwing away your progress.
It’s not about being perfect. It’s about learning to find balance—because one bite doesn’t turn into a binge when you no longer feel guilty eating.
If this is you, you’re not alone. And you don’t have to keep doing this forever. You just need a better plan. My free macros training is the place to start. Comment or DM me “ME” and I’ll send it over ASAP.
#trackyourmacros #foodfreedom #flexiblediet #nutritioncoachforwomen #loseweightover35 #macrotracking #sustainableweightloss
This used to be my norm.
Every event turned into a free-for-all because I thought eating something “off plan” meant I blew it.
But here’s what I know now thanks to tracking macros:
🩷All foods can fit in your diet.
🩷You don’t have to start over every Monday.
🩷And you can enjoy the dessert without spiraling into guilt or throwing away your progress.
It’s not about being perfect. It’s about learning to find balance—because one bite doesn’t turn into a binge when you no longer feel guilty eating.
If this is you, you’re not alone. And you don’t have to keep doing this forever. You just need a better plan. My free macros training is the place to start. Comment or DM me “ME” and I’ll send it over ASAP.
#trackyourmacros #foodfreedom #flexiblediet #nutritioncoachforwomen #loseweightover35 #macrotracking #sustainableweightloss
If you’re over 35 and struggling with weight loss, here’s the truth:
Eating fewer than 1200 calories isn’t the answer. It slows your metabolism and harms your hormones.
Intermittent fasting isn’t a magic fix — it often backfires, especially if you’re already stressed or undereating.
Tracking macros helps you eat enough, support your metabolism & hormones, and lose fat sustainably — all while still enjoying your favorite foods.
DM me "MACROS" and I'll send you my free resource to show you how!
#sustainablefatlossover35 #weightlossover35 #nutritioncoachforwomen #fitover35 #fitover40 #fuelyourbody #trackyourmacros
Eating fewer than 1200 calories isn’t the answer. It slows your metabolism and harms your hormones.
Intermittent fasting isn’t a magic fix — it often backfires, especially if you’re already stressed or undereating.
Tracking macros helps you eat enough, support your metabolism & hormones, and lose fat sustainably — all while still enjoying your favorite foods.
DM me "MACROS" and I'll send you my free resource to show you how!
#sustainablefatlossover35 #weightlossover35 #nutritioncoachforwomen #fitover35 #fitover40 #fuelyourbody #trackyourmacros
I tried everything I thought I was supposed to do to lose weight—
But instead of results, I got frustration, exhaustion, and zero progress.
If you’re stuck in that same cycle, I want you to know this:
It’s not that you need more willpower—it’s that you need a better strategy.
One that supports your body, your lifestyle, and your goals (especially after 35).
This is exactly how I lost 30 pounds and was finally able to keep it off for the first time in my life.
You don’t have to keep guessing or doing it alone.
DM me “READY” and I’ll send you info on how we can work together.
#sustainablefatloss #fitover35 #nutritioncoachforwomen #loseweightandkeepitoff #weightlossstrategy
But instead of results, I got frustration, exhaustion, and zero progress.
If you’re stuck in that same cycle, I want you to know this:
It’s not that you need more willpower—it’s that you need a better strategy.
One that supports your body, your lifestyle, and your goals (especially after 35).
This is exactly how I lost 30 pounds and was finally able to keep it off for the first time in my life.
You don’t have to keep guessing or doing it alone.
DM me “READY” and I’ll send you info on how we can work together.
#sustainablefatloss #fitover35 #nutritioncoachforwomen #loseweightandkeepitoff #weightlossstrategy
This is exactly what we want — especially for women over 35.
Because as we age, we naturally lose muscle if we’re not intentional about keeping it.
And when fat loss happens without muscle loss?
✅ Your body gets leaner
✅ You look more toned
✅ Your metabolism is thriving
✅ You feel better and stronger
The scale might not move much…
but if you’re losing fat and keeping muscle, you’re making real, lasting progress.
Who cares what the number says,
when your body composition is improving and you’re building strength from the inside out?
Because fat loss ≠ weight loss.
Tap ❤️ if you needed this reminder today.
#fitover35 #fitover40 #loseweightover35 #fatlossover35 #buildmusclelosefat #nonscalevictoriesarethebest
Because as we age, we naturally lose muscle if we’re not intentional about keeping it.
And when fat loss happens without muscle loss?
✅ Your body gets leaner
✅ You look more toned
✅ Your metabolism is thriving
✅ You feel better and stronger
The scale might not move much…
but if you’re losing fat and keeping muscle, you’re making real, lasting progress.
Who cares what the number says,
when your body composition is improving and you’re building strength from the inside out?
Because fat loss ≠ weight loss.
Tap ❤️ if you needed this reminder today.
#fitover35 #fitover40 #loseweightover35 #fatlossover35 #buildmusclelosefat #nonscalevictoriesarethebest
Weighted vests are trending hard right now.
Not just for fat loss—but for other totally valid reasons:
✅ To make walks feel more challenging
✅ To increase calorie burn
✅ To support bone density after 35
And let’s be clear—those are all good things! A vest can be a helpful tool.
But here’s the part that often gets missed:
👉 A weighted vest doesn’t replace strength training.
If your goal is to build/preserve lean muscle, reduce body fat, support your metabolism, feel stronger, and protect your bones as you age—strength training will do more for you than any weighted vest ever could.
Here's why 👇
💪 Lifting weights provides direct resistance to your muscles which is what stimulates growth and helps you build lean muscle mass— helping burn more calories at rest to boost metabolism.
💪It also loads your bones through movement which is crucial for improving bone density.
And it helps you feel strong!
So yes —add the vest if you enjoy it.
But don’t skip the weights because that’s what it going to make the biggest difference, especially as a woman over 35.
Thinking of adding strength training but don’t know where to begin? DM me "STRENGTH" and I’ll send over a few beginner moves to try.
#loseweightover35 #fitover35 #fitover40 #weightedvests #sustainablefatloss
#buildmusclelosefat #bonedensityincrease
Not just for fat loss—but for other totally valid reasons:
✅ To make walks feel more challenging
✅ To increase calorie burn
✅ To support bone density after 35
And let’s be clear—those are all good things! A vest can be a helpful tool.
But here’s the part that often gets missed:
👉 A weighted vest doesn’t replace strength training.
If your goal is to build/preserve lean muscle, reduce body fat, support your metabolism, feel stronger, and protect your bones as you age—strength training will do more for you than any weighted vest ever could.
Here's why 👇
💪 Lifting weights provides direct resistance to your muscles which is what stimulates growth and helps you build lean muscle mass— helping burn more calories at rest to boost metabolism.
💪It also loads your bones through movement which is crucial for improving bone density.
And it helps you feel strong!
So yes —add the vest if you enjoy it.
But don’t skip the weights because that’s what it going to make the biggest difference, especially as a woman over 35.
Thinking of adding strength training but don’t know where to begin? DM me "STRENGTH" and I’ll send over a few beginner moves to try.
#loseweightover35 #fitover35 #fitover40 #weightedvests #sustainablefatloss
#buildmusclelosefat #bonedensityincrease
I used to lie in bed at night, staring at the ceiling, thinking…
"Why can’t I just lose the weight already?"
"What am I doing wrong?"
"Maybe I just need to try harder… eat less… cut out more…"
Next thing I knew, it was 2am and I was deep in a Google spiral:
“How to lose 10 lbs fast”
“Flat belly diet”
“How to speed up metabolism”
I’d wake up the next morning with a new plan.
I’d be “good” all day.
But by Friday night, I was burnt out, hungry, frustrated and reaching for everything I told myself I wasn’t allowed to have.
I thought discipline meant restriction.
I thought the only way to lose weight was to suffer for it.
But all that did was keep me stuck in the same cycle—starting over every Monday.
What actually changed everything?
✅️Learning how to fuel my body, not punish it.
✅️Balancing my meals with protein, carbs, fiber, and healthy fats.
✅️And realizing I could enjoy my favorite foods without spiraling out of control.
Now I coach women to do the same—
to stop chasing quick fixes and start building habits that actually last.
If you’re still stuck in the 2am scroll, just know:
You don’t need to eat less.
You just need a better plan to work for your lifestyle.
Drop a 💤 below and I’ll send you my free training on how to break the cycle—for good.
#sustainablefatloss #fatlossover35 #fitover35 #nutritioncoachforwomen #trackingmacros
"Why can’t I just lose the weight already?"
"What am I doing wrong?"
"Maybe I just need to try harder… eat less… cut out more…"
Next thing I knew, it was 2am and I was deep in a Google spiral:
“How to lose 10 lbs fast”
“Flat belly diet”
“How to speed up metabolism”
I’d wake up the next morning with a new plan.
I’d be “good” all day.
But by Friday night, I was burnt out, hungry, frustrated and reaching for everything I told myself I wasn’t allowed to have.
I thought discipline meant restriction.
I thought the only way to lose weight was to suffer for it.
But all that did was keep me stuck in the same cycle—starting over every Monday.
What actually changed everything?
✅️Learning how to fuel my body, not punish it.
✅️Balancing my meals with protein, carbs, fiber, and healthy fats.
✅️And realizing I could enjoy my favorite foods without spiraling out of control.
Now I coach women to do the same—
to stop chasing quick fixes and start building habits that actually last.
If you’re still stuck in the 2am scroll, just know:
You don’t need to eat less.
You just need a better plan to work for your lifestyle.
Drop a 💤 below and I’ll send you my free training on how to break the cycle—for good.
#sustainablefatloss #fatlossover35 #fitover35 #nutritioncoachforwomen #trackingmacros
You’re trying. But the scale isn’t moving. Your clothes feel the same.
And now you're wondering, “What’s the point?”
You started eating more protein because everyone said it would help with fat loss.
So you swapped cereal for cottage cheese, added protein shakes, and chose grilled chicken over pasta.
Here’s what I want you to know:
✅ Protein is important—but it’s not a magic fix.
✅ You can eat high protein and still overeat overall.
✅ You can eat high protein and still not eat enough to support fat loss.
✅ You can hit your protein goal—but if your carbs, fats, or total calories are out of alignment, you’ll stay stuck.
✅ And if the rest of your habits haven’t changed—like movement, consistency, sleep, or stress—protein alone won’t carry you across the finish line.
It’s not that protein isn’t helping.
It’s that you need the full picture—your macros, your consistency, your daily habits—to really see results.
👉 If you’re not sure what piece is missing, I’m offering a free breakthrough session this week. I’ll take a look at what you're doing and help you figure out why your results may be stalled.
DM me “BREAKTHROUGH” and I’ll send you the details.
#highproteindietforweightloss #proteintipsandtricks #sustainablefatloss #fitover40 #fitover35 #weightlossover35
And now you're wondering, “What’s the point?”
You started eating more protein because everyone said it would help with fat loss.
So you swapped cereal for cottage cheese, added protein shakes, and chose grilled chicken over pasta.
Here’s what I want you to know:
✅ Protein is important—but it’s not a magic fix.
✅ You can eat high protein and still overeat overall.
✅ You can eat high protein and still not eat enough to support fat loss.
✅ You can hit your protein goal—but if your carbs, fats, or total calories are out of alignment, you’ll stay stuck.
✅ And if the rest of your habits haven’t changed—like movement, consistency, sleep, or stress—protein alone won’t carry you across the finish line.
It’s not that protein isn’t helping.
It’s that you need the full picture—your macros, your consistency, your daily habits—to really see results.
👉 If you’re not sure what piece is missing, I’m offering a free breakthrough session this week. I’ll take a look at what you're doing and help you figure out why your results may be stalled.
DM me “BREAKTHROUGH” and I’ll send you the details.
#highproteindietforweightloss #proteintipsandtricks #sustainablefatloss #fitover40 #fitover35 #weightlossover35
You didn’t think twice—because it was for the baby.
But here’s the thing...
You matter too & you’re worth showing up for.
Just because there’s no due date this time doesn’t mean your health can wait.
Taking care of yourself now IS taking care of them. Your energy, your mood, your strength—it all trickles down to how you show up for your family.
You did hard things before for the sake of your baby.
Which is proof you can do them again—this time, for you.
Double tap if you needed this reminder today.
#healthjourney2025 #healthieryou #fitnessinspiration #healthiswealth #prioritizeyourhealth
But here’s the thing...
You matter too & you’re worth showing up for.
Just because there’s no due date this time doesn’t mean your health can wait.
Taking care of yourself now IS taking care of them. Your energy, your mood, your strength—it all trickles down to how you show up for your family.
You did hard things before for the sake of your baby.
Which is proof you can do them again—this time, for you.
Double tap if you needed this reminder today.
#healthjourney2025 #healthieryou #fitnessinspiration #healthiswealth #prioritizeyourhealth
I say these hard truths not to shame you—but because I’ve seen so many women over 35 blame themselves, their age, or their hormones…
When the real problem is following plans that were never designed for you in the first place.
You don’t need more restriction. You need a strategy that supports your body, your schedule, and your goals.
If that sounds like what you’ve been missing—I’d love to help. 😊
#fitover35 #weightlossover35 #hardtruthsaboutweightloss #fatlossover35 #fatlossover40 #nutritioncoachforwomen
When the real problem is following plans that were never designed for you in the first place.
You don’t need more restriction. You need a strategy that supports your body, your schedule, and your goals.
If that sounds like what you’ve been missing—I’d love to help. 😊
#fitover35 #weightlossover35 #hardtruthsaboutweightloss #fatlossover35 #fatlossover40 #nutritioncoachforwomen
Suddenly, you realize you don’t have to cut out your favorite foods, suffer through tiny portions
or skip dinner with friends.
Welcome. You’re in the right place. 💗
You just need a plan that actually fits your life—and helps you stay consistent long enough to see results.
That’s what I teach here: sustainable fat loss with real food, real life, and real progress. 🍕💪
And if you want my free training that shows you how, comment or DM me "PIZZA"
#sustainablefatloss #foodfreedom #flexiblediet #trackingmacros ##loseweightover35 #nutritioncoachforwomen
or skip dinner with friends.
Welcome. You’re in the right place. 💗
You just need a plan that actually fits your life—and helps you stay consistent long enough to see results.
That’s what I teach here: sustainable fat loss with real food, real life, and real progress. 🍕💪
And if you want my free training that shows you how, comment or DM me "PIZZA"
#sustainablefatloss #foodfreedom #flexiblediet #trackingmacros ##loseweightover35 #nutritioncoachforwomen
I didn't have to buy a walking vest for Prime Day because I already have one 🤣
#momhumor😂 #postpartumhumor #postpartumfitnessgoals #healthypostpartum #newmomhumor #healthylifestyletips
#momhumor😂 #postpartumhumor #postpartumfitnessgoals #healthypostpartum #newmomhumor #healthylifestyletips
Postpartum progress update- no restriction of foods or calories and no spending hours working out.
Just fueling my body, staying consistent, rebuilding strength, and focusing on body recomposition.
#postpartumbodylove #postpartumjourneyinprogress #postpartumbeforeandafter #postpartumweightloss #postpartumupdate #fitover40 #fitover35
Just fueling my body, staying consistent, rebuilding strength, and focusing on body recomposition.
#postpartumbodylove #postpartumjourneyinprogress #postpartumbeforeandafter #postpartumweightloss #postpartumupdate #fitover40 #fitover35
Skipping breakfast was always the start.
Followed by endless cardio.
No carbs. No sugar. Just drink water and hold off on eating.
Start over.
I always told myself I’d “be good” this holiday weekend.
I wasn't going to overdo it.
But the snacks… the drinks… the second plate… the dessert -
It all added up.
And then Monday would come.
And I was figuring out how to “undo” the weekend.
But can I tell you something?
This wasn't a willpower problem.
It’s because I was living in an all-or-nothing cycle.
I was restricting so much that food either became the enemy—or the reward.
And it never got me the progress I wanted.
Just more guilt. More overeating. More frustration.
I didn’t need to punish myself.
I needed a plan that made space for living life.
For fun. For holidays. For dessert.
The holiday weekend didn’t ruin my progress.
But the way I responded to it almost did.
If you’re tired of the all or nothing mindset around holidays and ready to break free from the cycle, I’ve got a free training to show you how. Comment or Dm me “Free” and I’ll send it over ASAP.
#sustainableweightloss #allornothingmindset # nutritioncoachforwomen #foodfreedom #flexiblediets #weightlossadvice
Followed by endless cardio.
No carbs. No sugar. Just drink water and hold off on eating.
Start over.
I always told myself I’d “be good” this holiday weekend.
I wasn't going to overdo it.
But the snacks… the drinks… the second plate… the dessert -
It all added up.
And then Monday would come.
And I was figuring out how to “undo” the weekend.
But can I tell you something?
This wasn't a willpower problem.
It’s because I was living in an all-or-nothing cycle.
I was restricting so much that food either became the enemy—or the reward.
And it never got me the progress I wanted.
Just more guilt. More overeating. More frustration.
I didn’t need to punish myself.
I needed a plan that made space for living life.
For fun. For holidays. For dessert.
The holiday weekend didn’t ruin my progress.
But the way I responded to it almost did.
If you’re tired of the all or nothing mindset around holidays and ready to break free from the cycle, I’ve got a free training to show you how. Comment or Dm me “Free” and I’ll send it over ASAP.
#sustainableweightloss #allornothingmindset # nutritioncoachforwomen #foodfreedom #flexiblediets #weightlossadvice
What can I say....I love my sleep 😴 😂
Happy 4th of July!
Eat, enjoy, stay present with the people you love, & move on.
No skipping meals.
No stressing over every bite.
No punishing yourself with hours of cardio.
No guilt.
#summerhealthtips
#sustainableweightloss #healthylifestyletips #nutritioncoachforwomen #flexiblediet
Eat, enjoy, stay present with the people you love, & move on.
No skipping meals.
No stressing over every bite.
No punishing yourself with hours of cardio.
No guilt.
#summerhealthtips
#sustainableweightloss #healthylifestyletips #nutritioncoachforwomen #flexiblediet
I hear it all the time
“I don’t have time —I have kids.”
But I challenge you to think of it this way 👇🏼
What if you make time for your health…
so you can have more time with your kids—more energy, more patience, more years.
Because taking care of yourself isn’t taking away from your family.
It’s giving them the best version of you.
Perspective is everything.
👉🏼 It’s not selfish. It’s necessary.
👉🏼 It’s not about perfection. It’s about showing up.
👉🏼 And it doesn’t have to take hours—you just have to start.
Tag a mom who needs this reminder today 💛
#healthiswealth❤️ #fitmomlife #postpartumjourneyinprogress #postpartumweightloss
“I don’t have time —I have kids.”
But I challenge you to think of it this way 👇🏼
What if you make time for your health…
so you can have more time with your kids—more energy, more patience, more years.
Because taking care of yourself isn’t taking away from your family.
It’s giving them the best version of you.
Perspective is everything.
👉🏼 It’s not selfish. It’s necessary.
👉🏼 It’s not about perfection. It’s about showing up.
👉🏼 And it doesn’t have to take hours—you just have to start.
Tag a mom who needs this reminder today 💛
#healthiswealth❤️ #fitmomlife #postpartumjourneyinprogress #postpartumweightloss
The thing I didn't know I needed that I now can't imagine my life without.
Low on energy? Track macros.
Can’t lose weight no matter what? Track macros.
Hangry 24/7? Track macros.
Pregnant, postpartum, perimenopausal? You guessed it… track macros.
Want more energy?
Balanced hormones?
Tone up/Muscle gains?
Fat loss without giving up your favorite foods?
A plan for maintaining your weight?
Macros. Macros. Macros. 🙌
It’s not a quick fix—but it is the most sustainable way to actually understand your body, fuel it well, and still live your life no matter what phase you are in.
No food lists. No cutting carbs. No starting over every Monday.
Just a tool that teaches you how to eat for your goals.
Interested in learning more about macros? Comment or DM me "🙋♀️" and I'll send you my free training.
#macrotracking #trackingmacros #countingmacros #macroscoach #sustainablefatloss #nutritioncoach
Low on energy? Track macros.
Can’t lose weight no matter what? Track macros.
Hangry 24/7? Track macros.
Pregnant, postpartum, perimenopausal? You guessed it… track macros.
Want more energy?
Balanced hormones?
Tone up/Muscle gains?
Fat loss without giving up your favorite foods?
A plan for maintaining your weight?
Macros. Macros. Macros. 🙌
It’s not a quick fix—but it is the most sustainable way to actually understand your body, fuel it well, and still live your life no matter what phase you are in.
No food lists. No cutting carbs. No starting over every Monday.
Just a tool that teaches you how to eat for your goals.
Interested in learning more about macros? Comment or DM me "🙋♀️" and I'll send you my free training.
#macrotracking #trackingmacros #countingmacros #macroscoach #sustainablefatloss #nutritioncoach
Who says you have to decline with age?!
I’m 40, almost 7 months postpartum, and feeling better than I ever did at 21!
#agingbackward #agegracefullyinsideandout #lookandfeelyourbest
I’m 40, almost 7 months postpartum, and feeling better than I ever did at 21!
#agingbackward #agegracefullyinsideandout #lookandfeelyourbest
At 20, I chased smaller. Skipped meals. Restricted foods. Did endless cardio. Punished myself for “messing up.”
I thought if I just looked a certain way, I’d finally be happy.
Spoiler alert: I didn’t.
Now, at 40, I care much more about how I feel in my body than constantly chasing the smallest version of myself.
I care about having energy to get through the day.
Feeling strong. Eating balanced meals to fuel my body. Being present and having fun.
Not obsessing over every bite.
If I could tell my 20-year-old self anything, it’d be this:
Don’t waste years chasing fad diets trying to shrink yourself. Youre going to miss out on alot.
Learn how to love & take care of your body and everything else will fall into place.
Here’s to a new decade. And feeling better than ever.
#fitover35 #fitover40 #healthylifestyleforever #strongoverskinny #healthjourneyover35 #healthiswealth
I thought if I just looked a certain way, I’d finally be happy.
Spoiler alert: I didn’t.
Now, at 40, I care much more about how I feel in my body than constantly chasing the smallest version of myself.
I care about having energy to get through the day.
Feeling strong. Eating balanced meals to fuel my body. Being present and having fun.
Not obsessing over every bite.
If I could tell my 20-year-old self anything, it’d be this:
Don’t waste years chasing fad diets trying to shrink yourself. Youre going to miss out on alot.
Learn how to love & take care of your body and everything else will fall into place.
Here’s to a new decade. And feeling better than ever.
#fitover35 #fitover40 #healthylifestyleforever #strongoverskinny #healthjourneyover35 #healthiswealth
This is not talked about enough!
Seeing the scale drop fast may seem exciting in the moment, but its doing more harm than good.
Holding on to muscle mass is SO important for overall health, metabolism, & longevity.
What we do now shapes our future which is why I'm so passionate to help women reach their weight loss goals the right way.
#sustainablefatloss #reducebodyfat #bodyrecomposition #nutritioncoachforwomen #strongoverskinny #fitnesscoachforwomen
Seeing the scale drop fast may seem exciting in the moment, but its doing more harm than good.
Holding on to muscle mass is SO important for overall health, metabolism, & longevity.
What we do now shapes our future which is why I'm so passionate to help women reach their weight loss goals the right way.
#sustainablefatloss #reducebodyfat #bodyrecomposition #nutritioncoachforwomen #strongoverskinny #fitnesscoachforwomen
If you’ve said this recently, you’re not alone—and you’re not doing anything wrong.
⠀
After 35, your body starts to shift. Hormones fluctuate. You move less. Muscle mass naturally declines. Your metabolism slows down. So even if you haven’t changed… your body’s needs have.
⠀
Here’s what does work now:
💪 Prioritizing strength training to preserve muscle
🍳 Eating enough protein to support muscle & metabolism
🚶♀️ Walking more and focusing on daily movement over excessive cardio
🍽️ Fueling your body regularly instead of skipping meals or under-eating
😴 Getting quality sleep and managing stress (yes, it matters!)
⠀
You don’t need to eat even less and add more cardio.
You need a smarter, more supportive approach that works with your body.
⠀
This is exactly what I help my clients do inside my 1:1 coaching program: adjust their nutrition and habits to match this new season of life—and finally start seeing progress again.
⠀
If this sounds like you, you’re not broken. You’re just ready for a better strategy. I can help.
DM me "COACHING" and let’s talk about your goals and how we can reach them together.
#fitover35 #weightlossover35 #fatlossover35 #loseweightover35 #nutritioncoachforwomen
⠀
After 35, your body starts to shift. Hormones fluctuate. You move less. Muscle mass naturally declines. Your metabolism slows down. So even if you haven’t changed… your body’s needs have.
⠀
Here’s what does work now:
💪 Prioritizing strength training to preserve muscle
🍳 Eating enough protein to support muscle & metabolism
🚶♀️ Walking more and focusing on daily movement over excessive cardio
🍽️ Fueling your body regularly instead of skipping meals or under-eating
😴 Getting quality sleep and managing stress (yes, it matters!)
⠀
You don’t need to eat even less and add more cardio.
You need a smarter, more supportive approach that works with your body.
⠀
This is exactly what I help my clients do inside my 1:1 coaching program: adjust their nutrition and habits to match this new season of life—and finally start seeing progress again.
⠀
If this sounds like you, you’re not broken. You’re just ready for a better strategy. I can help.
DM me "COACHING" and let’s talk about your goals and how we can reach them together.
#fitover35 #weightlossover35 #fatlossover35 #loseweightover35 #nutritioncoachforwomen
If I'm being real, since becoming a mom my motivation just isn't there.
There are many days I dont feel like working out, prepping a meal, going to the grocery store, going for a walk, etc.
I dont have a lot of time, but I make time because its important to me and lets be honest- we always find a way to make time for things that are important to us.
Because I know the tradeoff is me feeling my best and showing up better for my family.
So don't feel bad if your motivation is low...its totally normal.
But what you choose to do despite that feeling is what truly matters. Keep showing up anyway because you can do hard things!
Save this reminder for the next time motivation is low.
#fridaymotivation❤️ #fitnessinspirationtoday #momsover35fitness #busymomfitness #fitnessmotivator #weightlossadvice
There are many days I dont feel like working out, prepping a meal, going to the grocery store, going for a walk, etc.
I dont have a lot of time, but I make time because its important to me and lets be honest- we always find a way to make time for things that are important to us.
Because I know the tradeoff is me feeling my best and showing up better for my family.
So don't feel bad if your motivation is low...its totally normal.
But what you choose to do despite that feeling is what truly matters. Keep showing up anyway because you can do hard things!
Save this reminder for the next time motivation is low.
#fridaymotivation❤️ #fitnessinspirationtoday #momsover35fitness #busymomfitness #fitnessmotivator #weightlossadvice
Time for a little reintroduction.
Hey Im Gina! 🙂
I’ve lived in 3 different states- NY, Maryland, and now CA.
I met my husband at 35, got married at 37, and had our first baby at 39.
Ive always loved dogs and instantly became a dog mom to 2 Siberian Huskies when I met my husband.
I started my career as a first grade teacher and now educate women about health & fitness.
I love traveling. I’ve been on about 8 cruises, several US states including Hawaii, and finally made it to Europe (Greece) for my honeymoon 2 years ago. Still on the bucket list is Italy, a Disney cruise, & Bora Bora.
I love food and am a total foodie which is why restrictive diets never worked for me. I’ve always preferred sweet over savory.
You can usually find me listening to country music which is wild because I used to hate it.
I love all things Disney and living close to Disneyland and being able to go frequently has been a dream come true.
I love roller coasters, but am totally afraid of heights.
I don’t watch a ton of TV, but when I do, it’s usually reality dating chaos like Bachelor in Paradise or Love is Blind.
Social media has never felt like “my thing,” but here I am doing it anyway-because growth happens when you push yourself to do things outside your comfort zone.
Do we have anything in common?
Hey Im Gina! 🙂
I’ve lived in 3 different states- NY, Maryland, and now CA.
I met my husband at 35, got married at 37, and had our first baby at 39.
Ive always loved dogs and instantly became a dog mom to 2 Siberian Huskies when I met my husband.
I started my career as a first grade teacher and now educate women about health & fitness.
I love traveling. I’ve been on about 8 cruises, several US states including Hawaii, and finally made it to Europe (Greece) for my honeymoon 2 years ago. Still on the bucket list is Italy, a Disney cruise, & Bora Bora.
I love food and am a total foodie which is why restrictive diets never worked for me. I’ve always preferred sweet over savory.
You can usually find me listening to country music which is wild because I used to hate it.
I love all things Disney and living close to Disneyland and being able to go frequently has been a dream come true.
I love roller coasters, but am totally afraid of heights.
I don’t watch a ton of TV, but when I do, it’s usually reality dating chaos like Bachelor in Paradise or Love is Blind.
Social media has never felt like “my thing,” but here I am doing it anyway-because growth happens when you push yourself to do things outside your comfort zone.
Do we have anything in common?
Just when I thought I just needed more willpower or to try harder—but I was really focused on the wrong things…
Here’s what I had to unlearn to finally see results—and what I now help my clients unlearn too:
1️⃣Giving up certain foods= fat loss
Eating bread or having ice cream doesn’t automatically lead to weight gain.Just like eating a salad doesn’t guarantee fat loss.
Giving up foods you love isn’t sustainable & you can still enjoy your favorite foods while reaching your goals as long as you’re eating in a calorie deficit.
2️⃣Tracking calories is enough.
Yes, a calorie deficit is needed to lose fat—but calories alone don’t tell the whole story. Tracking calories didn’t teach me about food quality and resulted in weight loss coming from muscle mass, water, and fat.
Tracking macros helped me eat the right balance of important nutrients (protein, carbs, and fats) to support my goals, hormones, energy levels, and ensure I was losing body fat while preserving muscle mass.
3️⃣Eating less is the key to results
I thought eating less was the answer—but under-eating backfired.I had low energy, poor recovery, intense cravings, and my progress stalled.
Over 35, our bodies are more sensitive to stress—including the stress of not eating enough.
I had to start fueling my body with enough food to actually see results.
4️⃣Intense cardio is the best way to lose fat.
I used to think the more I sweat, the more fat I’d burn.
But excessive high-intensity cardio raised my stress levels, spiked cortisol, disrupted my hormones, and made fat loss harder—not easier.
What actually worked? Lifting weights to build muscle, walking daily, and less intense cardio overall.
5️⃣Stress and sleep don’t matter
I used to overlook both—only focused on food & workouts. Too little sleep and too much stress raise cortisol, mess with hunger hormones, increase cravings, and make fat loss harder.
Now rest/recovery & stress management are essential habits of my lifestyle.
Which one hits home for you? Drop the number in the comments or shoot me a DM—I’d love to hear your story.
#sustainablefatloss #fatlossover35 #nutritioncoachforwomen #weightlossover35 #healthjourneyover35
Here’s what I had to unlearn to finally see results—and what I now help my clients unlearn too:
1️⃣Giving up certain foods= fat loss
Eating bread or having ice cream doesn’t automatically lead to weight gain.Just like eating a salad doesn’t guarantee fat loss.
Giving up foods you love isn’t sustainable & you can still enjoy your favorite foods while reaching your goals as long as you’re eating in a calorie deficit.
2️⃣Tracking calories is enough.
Yes, a calorie deficit is needed to lose fat—but calories alone don’t tell the whole story. Tracking calories didn’t teach me about food quality and resulted in weight loss coming from muscle mass, water, and fat.
Tracking macros helped me eat the right balance of important nutrients (protein, carbs, and fats) to support my goals, hormones, energy levels, and ensure I was losing body fat while preserving muscle mass.
3️⃣Eating less is the key to results
I thought eating less was the answer—but under-eating backfired.I had low energy, poor recovery, intense cravings, and my progress stalled.
Over 35, our bodies are more sensitive to stress—including the stress of not eating enough.
I had to start fueling my body with enough food to actually see results.
4️⃣Intense cardio is the best way to lose fat.
I used to think the more I sweat, the more fat I’d burn.
But excessive high-intensity cardio raised my stress levels, spiked cortisol, disrupted my hormones, and made fat loss harder—not easier.
What actually worked? Lifting weights to build muscle, walking daily, and less intense cardio overall.
5️⃣Stress and sleep don’t matter
I used to overlook both—only focused on food & workouts. Too little sleep and too much stress raise cortisol, mess with hunger hormones, increase cravings, and make fat loss harder.
Now rest/recovery & stress management are essential habits of my lifestyle.
Which one hits home for you? Drop the number in the comments or shoot me a DM—I’d love to hear your story.
#sustainablefatloss #fatlossover35 #nutritioncoachforwomen #weightlossover35 #healthjourneyover35
If you’ve been eating less, working out more, and still not seeing results…
You’re not alone—and you’re not doing anything wrong.
You just need a different approach than in your 20s.
Most of the women I work with come to me eating 1,200–1,400 calories a day, trying to “be good,” and wondering why the weight won’t budge.
Here’s what’s really happening:
👉🏼 You’re not eating enough so your body slows down to conserve energy (aka slower metabolism)
👉🏼 You avoid foods & end up craving sugar, snacking more, and blaming willpower
👉🏼 You’re not getting enough protein to maintain muscle
👉🏼 Your body is constantly stressed, raising cortisol, & making it harder to lose stubborn belly fat
It’s not your fault.
The diet industry convinced you that less = better.
But that approach is keeping you stuck.
Sustainable fat loss over 35 requires fuel.
Your body doesn’t feel safe to let go of fat when it’s underfed, overstressed, and depleted because it’s prioritizing other things.
That’s why my clients start seeing results when we actually add food back in—especially the right foods (like protein ,fruits, & veggies) without cutting out the foods they love..
More strength. More energy. More progress.
If you’re tired of dieting and still not seeing results, let’s change that.
DM me “READY” and I’ll send over my free training ASAP to show you how.
#trackingmacros #weightlossplateau #nutritioncoachforwomen #fitwomenover35 #loseweightover35
You’re not alone—and you’re not doing anything wrong.
You just need a different approach than in your 20s.
Most of the women I work with come to me eating 1,200–1,400 calories a day, trying to “be good,” and wondering why the weight won’t budge.
Here’s what’s really happening:
👉🏼 You’re not eating enough so your body slows down to conserve energy (aka slower metabolism)
👉🏼 You avoid foods & end up craving sugar, snacking more, and blaming willpower
👉🏼 You’re not getting enough protein to maintain muscle
👉🏼 Your body is constantly stressed, raising cortisol, & making it harder to lose stubborn belly fat
It’s not your fault.
The diet industry convinced you that less = better.
But that approach is keeping you stuck.
Sustainable fat loss over 35 requires fuel.
Your body doesn’t feel safe to let go of fat when it’s underfed, overstressed, and depleted because it’s prioritizing other things.
That’s why my clients start seeing results when we actually add food back in—especially the right foods (like protein ,fruits, & veggies) without cutting out the foods they love..
More strength. More energy. More progress.
If you’re tired of dieting and still not seeing results, let’s change that.
DM me “READY” and I’ll send over my free training ASAP to show you how.
#trackingmacros #weightlossplateau #nutritioncoachforwomen #fitwomenover35 #loseweightover35
If I had a dollar for every time I’ve heard 'it must be my hormones'—
I get it. Over 35, hormonal shifts do start to happen making fat loss harder—but that doesn’t mean your body is broken or doomed even though that's what most people are led to believe.
Here’s what it does mean– the way you’ve been treating your body after 35 might need to change.
If you’re doing any of the things below, these create constant stress on your body, throwing hormones out of sync and making it harder to maintain energy, mood, and long-term fat loss
🔹 Skipping meals or eating too little
🔹 Ignoring strength training
🔹 High intensity cardio 6-7 days a week
🔹 Sleeping less than 7 hours
🔹 No real rest or downtime
🔹Sitting too much
Your hormones respond to the environment you’re creating.
So it’s time to support your body with real food, movement that builds strength, better sleep, and time to decompress—and it’ll support you right back.
Let’s start building habits that work with your hormones, not against them. Comment or DM me “HORMONES” for a free health audit.
#balancedhormonesforfatloss #fitover35 #loseweightover35 #fatlossover35 #yourbodyisnotbroken #nutritioncoachforwomen
I get it. Over 35, hormonal shifts do start to happen making fat loss harder—but that doesn’t mean your body is broken or doomed even though that's what most people are led to believe.
Here’s what it does mean– the way you’ve been treating your body after 35 might need to change.
If you’re doing any of the things below, these create constant stress on your body, throwing hormones out of sync and making it harder to maintain energy, mood, and long-term fat loss
🔹 Skipping meals or eating too little
🔹 Ignoring strength training
🔹 High intensity cardio 6-7 days a week
🔹 Sleeping less than 7 hours
🔹 No real rest or downtime
🔹Sitting too much
Your hormones respond to the environment you’re creating.
So it’s time to support your body with real food, movement that builds strength, better sleep, and time to decompress—and it’ll support you right back.
Let’s start building habits that work with your hormones, not against them. Comment or DM me “HORMONES” for a free health audit.
#balancedhormonesforfatloss #fitover35 #loseweightover35 #fatlossover35 #yourbodyisnotbroken #nutritioncoachforwomen
A healthy glow goes far beyond just how you look. Physical wins are great—but how you feel, your energy, your mindset, and improved health markers? That’s whats most important!
Are you ready to find your healthy glow? Send me a DM and let's chat.
#sustainablefatloss
#nutritioncoachforwomen
#weightlosstestimonials
#healthjourneyover35 #fitwomenover35
Are you ready to find your healthy glow? Send me a DM and let's chat.
#sustainablefatloss
#nutritioncoachforwomen
#weightlosstestimonials
#healthjourneyover35 #fitwomenover35
Love being a mom, love my husband, & love Disney. Such a magical day at Disney for the first time as a family of 3. 💕
#disneymoms #disneymomlife #healthylifestyleforever #behappybehealthy
#disneymoms #disneymomlife #healthylifestyleforever #behappybehealthy
I eat more at 39 than at age 20…
I know it sounds backwards… but eating more was the key to finally seeing results.
For the longest time, I thought weight loss meant eating as little as possible.
I’d skip meals, cut carbs, avoid snacks—basically try to survive on willpower alone.
And yet… my weight didn’t budge. I felt tired, frustrated, and stuck.
The idea of eating more felt scary at first. But it’s exactly what helped everything click.
Once I started fueling my body properly—with enough calories and protein—my energy improved, my cravings calmed down, and fat loss actually became easier.
Here’s why 👇
When you constantly under-eat, your body sees that as stress.
Your cortisol rises.
Your hormones shift.
And your metabolism slows down to conserve energy & protect you.
But when you eat enough, you send your body the message: “We’re safe.”
Your stress response calms.
Your body can function again.
And weight loss stops feeling like a battle.
This is especially important if you’re a woman over 35.
Your body needs fuel to regulate hormones, balance energy, and show up for your family—not just survive on fumes.
It’s not just about eating randomly—it’s about eating the right foods in the right way for your body.
This is exactly what I help women do inside my 1:1 coaching program.
Ready to stop feeling stuck and start feeling nourished? DM me “FOOD” for a free nutrition audit.
#fitwomenover35 #nutritioncoachforwomen
#fuelyourbody #weightlossover35 #sustainablefatloss #fatlossover35
I know it sounds backwards… but eating more was the key to finally seeing results.
For the longest time, I thought weight loss meant eating as little as possible.
I’d skip meals, cut carbs, avoid snacks—basically try to survive on willpower alone.
And yet… my weight didn’t budge. I felt tired, frustrated, and stuck.
The idea of eating more felt scary at first. But it’s exactly what helped everything click.
Once I started fueling my body properly—with enough calories and protein—my energy improved, my cravings calmed down, and fat loss actually became easier.
Here’s why 👇
When you constantly under-eat, your body sees that as stress.
Your cortisol rises.
Your hormones shift.
And your metabolism slows down to conserve energy & protect you.
But when you eat enough, you send your body the message: “We’re safe.”
Your stress response calms.
Your body can function again.
And weight loss stops feeling like a battle.
This is especially important if you’re a woman over 35.
Your body needs fuel to regulate hormones, balance energy, and show up for your family—not just survive on fumes.
It’s not just about eating randomly—it’s about eating the right foods in the right way for your body.
This is exactly what I help women do inside my 1:1 coaching program.
Ready to stop feeling stuck and start feeling nourished? DM me “FOOD” for a free nutrition audit.
#fitwomenover35 #nutritioncoachforwomen
#fuelyourbody #weightlossover35 #sustainablefatloss #fatlossover35
I thought getting back to workouts postpartum was going to be easy...
But it wasn't.
Even though I had worked out throughout pregnancy, I was tired from having a newborn, felt weak and highly unmotivated because it was no longer part of my routine.
I started small at 7 weeks postpartum after I was cleared and when my body felt ready.
My workouts were short, much less frequent, and I was lifting much lighter.
I focused a lot on core & pelvic floor exercises to rebuild my strength because it lays the foundation for safe movement & effectively managing pressure before going heavier.
Week after week, I started feeling stronger & was able to progress.
This is a season of flexibility:
- some workouts are 20 minutes, some are 30, and sometimes even 40-45 depending on baby girl's naps
-sometimes it's 2 workouts per week, sometimes 3 or 4
-some days I can push harder than others
Consistency, not perfection, is what leads to progress no matter what season you are in so keep showing up & the results will come. ❤️
#postpartumfitnessjourney #momsover35fitness #momsover35 #postpartumweightlossmotivation #losethebabyweightforgood
But it wasn't.
Even though I had worked out throughout pregnancy, I was tired from having a newborn, felt weak and highly unmotivated because it was no longer part of my routine.
I started small at 7 weeks postpartum after I was cleared and when my body felt ready.
My workouts were short, much less frequent, and I was lifting much lighter.
I focused a lot on core & pelvic floor exercises to rebuild my strength because it lays the foundation for safe movement & effectively managing pressure before going heavier.
Week after week, I started feeling stronger & was able to progress.
This is a season of flexibility:
- some workouts are 20 minutes, some are 30, and sometimes even 40-45 depending on baby girl's naps
-sometimes it's 2 workouts per week, sometimes 3 or 4
-some days I can push harder than others
Consistency, not perfection, is what leads to progress no matter what season you are in so keep showing up & the results will come. ❤️
#postpartumfitnessjourney #momsover35fitness #momsover35 #postpartumweightlossmotivation #losethebabyweightforgood
Snacking wasn't my problem — I just wasn't eating enough or eating with intention.
This might sound familiar:
☕️ Coffee for breakfast (if anything at all)
🍩Grabbing a quick pastry or sugary snack from the office break room
🍫Relying on vending machine snacks because nothing else is available
🥤Drinking sugary energy drinks or sodas for a midday boost
🍪Raiding the pantry in the evening
Skipping meals, under-eating protein, and relying on caffeine to get through the day? That’s what’s keeping you stuck.
When your body doesn’t get what it needs, it will keep nudging you… through cravings, low energy, constant hunger, or late-night snacking that feels impossible to stop.
You don’t need to cut out snacks.
You need to fuel your body.
Let me show you how in my FREE training! DM me “FUEL” and I’ll send it over to you ASAP
#sustainablefatloss #endmindlesssnacking #nutritioncoachforwomen #fuelyourbody
This might sound familiar:
☕️ Coffee for breakfast (if anything at all)
🍩Grabbing a quick pastry or sugary snack from the office break room
🍫Relying on vending machine snacks because nothing else is available
🥤Drinking sugary energy drinks or sodas for a midday boost
🍪Raiding the pantry in the evening
Skipping meals, under-eating protein, and relying on caffeine to get through the day? That’s what’s keeping you stuck.
When your body doesn’t get what it needs, it will keep nudging you… through cravings, low energy, constant hunger, or late-night snacking that feels impossible to stop.
You don’t need to cut out snacks.
You need to fuel your body.
Let me show you how in my FREE training! DM me “FUEL” and I’ll send it over to you ASAP
#sustainablefatloss #endmindlesssnacking #nutritioncoachforwomen #fuelyourbody
If you’re over 35 and still skipping breakfast… we need to talk.
Skipping might seem like a way to “save calories,” but it almost always backfires.
You end up low on energy…
Craving snacks by 10am…
And making it harder to make good food choices the rest of the day.
A balanced breakfast with at least 30g of protein helps:
👉 Boost energy
👉 Curb cravings & mindless snacking
👉 Keep you full so you’re not grazing all day
It doesn’t have to be fancy. Just don’t skip it. Your body will thank you.
Not sure what a balanced breakfast should look like? Shoot me a DM and I'll send you some ideas.
#nutritioncoachforwomen #weightlossover35 #eatbreakfast #fatlossover35
Skipping might seem like a way to “save calories,” but it almost always backfires.
You end up low on energy…
Craving snacks by 10am…
And making it harder to make good food choices the rest of the day.
A balanced breakfast with at least 30g of protein helps:
👉 Boost energy
👉 Curb cravings & mindless snacking
👉 Keep you full so you’re not grazing all day
It doesn’t have to be fancy. Just don’t skip it. Your body will thank you.
Not sure what a balanced breakfast should look like? Shoot me a DM and I'll send you some ideas.
#nutritioncoachforwomen #weightlossover35 #eatbreakfast #fatlossover35
You can enjoy the trip, eat the food, & not feel like crap after.
That's the power of sustainable habits and the difference between dieting and living a healthy lifestyle.
You don't have to choose between making memories & feeling your best.
DM me "VACATION" and I'll show you how 🌴🏖️☀️👙
That's the power of sustainable habits and the difference between dieting and living a healthy lifestyle.
You don't have to choose between making memories & feeling your best.
DM me "VACATION" and I'll show you how 🌴🏖️☀️👙
Have you ever skipped meals all day to “save calories”?
I’d tell myself “I’ll just eat a burger without the bun, skip dessert, and try to make up for it with hours of cardio.”
Spoiler alert, (which I'm sure you know) , it never went that way.
I’d show up starving, snack on chips mindlessly, eat way past full, and go home feeling bloated, guilty, and mad at myself for “messing up.”
But those habits only set me back further.
Here's why 👇
→ Skipping meals meant I’d arrive ravenous and overeat.
→ Extra cardio increased my hunger and gave me the false idea that I could “earn” more food.
→ Swearing off foods I loved only made me crave them more—and once I had one bite, I felt like I failed and just kept going.
These extremes kept me stuck in a binge/restrict cycle that repeated every summer, every holiday, every event.
Until I realized something that changed everything: You don’t need to avoid foods to make progress.
Now I coach my clients to:
✅ Eat balanced meals beforehand
✅ Focus on protein, hydration, and portion awareness
✅ Actually enjoy the foods they love—without guilt
✅ Return to their normal habits after (no “starting over Monday” required)
You can go to a BBQ, have the burger and the dessert, and still feel good in your body.
This isn’t about perfection—it’s about consistency, flexibility, and confidence.
If you want help creating a summer plan that fits your lifestyle (and includes BBQs), send me a DM so we can hop on a free call & make it happen!
#sustainableweightloss #summerdiettips #fitforsummer #healthylifestyle💪 #fitover35women #weightlossover35
I’d tell myself “I’ll just eat a burger without the bun, skip dessert, and try to make up for it with hours of cardio.”
Spoiler alert, (which I'm sure you know) , it never went that way.
I’d show up starving, snack on chips mindlessly, eat way past full, and go home feeling bloated, guilty, and mad at myself for “messing up.”
But those habits only set me back further.
Here's why 👇
→ Skipping meals meant I’d arrive ravenous and overeat.
→ Extra cardio increased my hunger and gave me the false idea that I could “earn” more food.
→ Swearing off foods I loved only made me crave them more—and once I had one bite, I felt like I failed and just kept going.
These extremes kept me stuck in a binge/restrict cycle that repeated every summer, every holiday, every event.
Until I realized something that changed everything: You don’t need to avoid foods to make progress.
Now I coach my clients to:
✅ Eat balanced meals beforehand
✅ Focus on protein, hydration, and portion awareness
✅ Actually enjoy the foods they love—without guilt
✅ Return to their normal habits after (no “starting over Monday” required)
You can go to a BBQ, have the burger and the dessert, and still feel good in your body.
This isn’t about perfection—it’s about consistency, flexibility, and confidence.
If you want help creating a summer plan that fits your lifestyle (and includes BBQs), send me a DM so we can hop on a free call & make it happen!
#sustainableweightloss #summerdiettips #fitforsummer #healthylifestyle💪 #fitover35women #weightlossover35
I remember that time….
I thought being perfect with my diet was the key to losing weight but perfection was what kept me stuck on the scale.
That “all or nothing” mindset made me self-sabotage. I’d immediately think, “Well, I already messed up, so might as well just keep going.”
One slip-up — a cookie, a donut, or even a small treat — would spiral into an entire day or even a few days of eating whatever I wanted.
I’d tell myself, “I blew it, so what’s the point in even trying anymore?” and felt like I’d ruined everything.
It was exhausting and frustrating... I was caught in a cycle of strict rules, guilt, and giving up for years.
I’m sure it sounds familiar….
So what finally helped me?
Learning how to be flexible with my diet so I could still enjoy the foods I loved without guilt while making progress toward my goals, especially now as a mom.
If you want to learn how flexible dieting can work for you too, I’ve created a free training program to show you how to break FREE from this same cycle.
Drop a comment or DM me, and I’ll send you the link!
#flexiblediet #foodfreedom #weightlossover35 #fitover35journey #fitover35women #trackingmacros
I thought being perfect with my diet was the key to losing weight but perfection was what kept me stuck on the scale.
That “all or nothing” mindset made me self-sabotage. I’d immediately think, “Well, I already messed up, so might as well just keep going.”
One slip-up — a cookie, a donut, or even a small treat — would spiral into an entire day or even a few days of eating whatever I wanted.
I’d tell myself, “I blew it, so what’s the point in even trying anymore?” and felt like I’d ruined everything.
It was exhausting and frustrating... I was caught in a cycle of strict rules, guilt, and giving up for years.
I’m sure it sounds familiar….
So what finally helped me?
Learning how to be flexible with my diet so I could still enjoy the foods I loved without guilt while making progress toward my goals, especially now as a mom.
If you want to learn how flexible dieting can work for you too, I’ve created a free training program to show you how to break FREE from this same cycle.
Drop a comment or DM me, and I’ll send you the link!
#flexiblediet #foodfreedom #weightlossover35 #fitover35journey #fitover35women #trackingmacros
Society loves to set standards for women- but I didn't buy into any of it and it was the best decision for me.
Met my husband at 35
Got married at 37
Had our first baby at 39
Waiting for the right person, the right time, and the right moment let everything else fall into place.
You don't have to rush life based on someone else's timeline.
You get to decide your own path because your life is yours to live fully and sometimes waiting is the most powerful choice you can make. ❤️
Met my husband at 35
Got married at 37
Had our first baby at 39
Waiting for the right person, the right time, and the right moment let everything else fall into place.
You don't have to rush life based on someone else's timeline.
You get to decide your own path because your life is yours to live fully and sometimes waiting is the most powerful choice you can make. ❤️
You can still prioritize your health after becoming a mom- you just need to make adjustments for this season.
It's not about doing everything, you just need to do something even if it's just one simple habit a day. ❤️
#postpartumweightlossjourney #postpartumfitnessjourney #healthypostpartum #momsover35 #healthcoachforwomen #mindsetmatters
It's not about doing everything, you just need to do something even if it's just one simple habit a day. ❤️
#postpartumweightlossjourney #postpartumfitnessjourney #healthypostpartum #momsover35 #healthcoachforwomen #mindsetmatters
Friday night would roll around and I’d be counting down the minutes until I could eat something that wasn’t a part of my strict plan to reward myself for being good all week.
I lived for my cheat meals.🍦🍕🍞🍰🍩🍪🍜
I’d feel excited at first—but that excitement was always followed by guilt. Every. Single. Time.
And that guilt? It wasn’t because the food was “bad”… it was because I believed I was doing something wrong.
Because that’s what the word “cheat” does—it makes you feel like you’re breaking a rule. Like you’ve failed.
Eventually, I realized the real problem wasn’t the food.
It was the diet.
It was way too restrictive.
No one should feel guilty for enjoying food.
That’s when I started shifting my mindset, stopped dieting, and started tracking my macros.
I stopped using the word “cheat” and adopted an 80/20 approach to nutrition instead—where 80% of the time, I focused on balanced meals with protein, carbs, and fats… and the other 20% I leave space for fun foods, dinners out, or whatever I’m in the mood for.
Tracking macros helped me make that shift and finally gave me the flexibility I’d been missing.
No more cheat days. No more guilt. Just food, balance, and freedom.
If you can relate to this, comment or DM me “80/20” for a free nutrition audit.
#cheatmeals #foodfreedom #flexiblediet #trackingmacros #macrosnutritioncoaching #fitover35women
I lived for my cheat meals.🍦🍕🍞🍰🍩🍪🍜
I’d feel excited at first—but that excitement was always followed by guilt. Every. Single. Time.
And that guilt? It wasn’t because the food was “bad”… it was because I believed I was doing something wrong.
Because that’s what the word “cheat” does—it makes you feel like you’re breaking a rule. Like you’ve failed.
Eventually, I realized the real problem wasn’t the food.
It was the diet.
It was way too restrictive.
No one should feel guilty for enjoying food.
That’s when I started shifting my mindset, stopped dieting, and started tracking my macros.
I stopped using the word “cheat” and adopted an 80/20 approach to nutrition instead—where 80% of the time, I focused on balanced meals with protein, carbs, and fats… and the other 20% I leave space for fun foods, dinners out, or whatever I’m in the mood for.
Tracking macros helped me make that shift and finally gave me the flexibility I’d been missing.
No more cheat days. No more guilt. Just food, balance, and freedom.
If you can relate to this, comment or DM me “80/20” for a free nutrition audit.
#cheatmeals #foodfreedom #flexiblediet #trackingmacros #macrosnutritioncoaching #fitover35women
It’s not because you failed.
It’s because the plan failed you!
You know the kind:
❌ Cutting out carbs completely
❌ Surviving on 1,200 calories
❌ Giving up sugar
❌ Saying no to every social event because you’re “being good”
Sure, these things might help you lose weight temporarily, but they don’t teach you how to eat or build habits that actually last —so as soon you stop dieting, the weight comes back.
Here’s how to stop the cycle:
✅ Learn how to fuel your body with balanced meals to stay full & support fat loss
✅ Build habits that work with your lifestyle, not against it
It’s not about how fast you can lose weight—it’s about learning how to keep it off.
If you can relate, DM me "FOOD" to grab my free training to learn the exact steps to eat in a way that actually lasts—no more yo-yo dieting!
#ditchdiets #ditchfaddiets #foodfreedom #trackingmacros #flexiblediet #nutritioncoachforwomen #loseweightover35
It’s because the plan failed you!
You know the kind:
❌ Cutting out carbs completely
❌ Surviving on 1,200 calories
❌ Giving up sugar
❌ Saying no to every social event because you’re “being good”
Sure, these things might help you lose weight temporarily, but they don’t teach you how to eat or build habits that actually last —so as soon you stop dieting, the weight comes back.
Here’s how to stop the cycle:
✅ Learn how to fuel your body with balanced meals to stay full & support fat loss
✅ Build habits that work with your lifestyle, not against it
It’s not about how fast you can lose weight—it’s about learning how to keep it off.
If you can relate, DM me "FOOD" to grab my free training to learn the exact steps to eat in a way that actually lasts—no more yo-yo dieting!
#ditchdiets #ditchfaddiets #foodfreedom #trackingmacros #flexiblediet #nutritioncoachforwomen #loseweightover35
Before you cut more calories… try adding in more steps!
Your metabolism isn’t slowing down at this age…
You are just moving less than you used to. Kids, careers, exhaustion, less time for yourself—it all adds up to more sitting, less movement, & less calorie burn.
Walking increases your daily movement, which helps you burn more calories without adding extra stress, which is crucial in your 30s & beyond because too much stress (hello cortisol!) can make fat loss harder.
It may not feel like much, but it makes a big difference in your metabolism over time.
So if you’ve been stuck…try walking/moving more before slashing your calories again because slashing calories too low can actually make fat loss harder.
If this tip was helpful, give me a follow for more realistic, sustainable fat loss advice—especially for women over 35!
#sustainablefatloss #weightlosstipsforwomen #fitover35women #fitover35journey #boostmetabolism #nutritioncoachforwomen
Your metabolism isn’t slowing down at this age…
You are just moving less than you used to. Kids, careers, exhaustion, less time for yourself—it all adds up to more sitting, less movement, & less calorie burn.
Walking increases your daily movement, which helps you burn more calories without adding extra stress, which is crucial in your 30s & beyond because too much stress (hello cortisol!) can make fat loss harder.
It may not feel like much, but it makes a big difference in your metabolism over time.
So if you’ve been stuck…try walking/moving more before slashing your calories again because slashing calories too low can actually make fat loss harder.
If this tip was helpful, give me a follow for more realistic, sustainable fat loss advice—especially for women over 35!
#sustainablefatloss #weightlosstipsforwomen #fitover35women #fitover35journey #boostmetabolism #nutritioncoachforwomen
I don’t tell my clients what to cut—I ask them what they want to keep.
Because giving up the things you love—whether it’s favorite foods or social events—in pursuit of weight loss rarely works. And more importantly, it’s not required.
I teach my clients how to lose weight and maintain their results without sacrificing their non-negotiables.
Life is going to happen. Trying to “hold off” on living for the sake of a diet isn’t realistic—or enjoyable. It’s one of the biggest reasons people quit.
That’s why every plan I create is built around your real life—your routines, preferences, and priorities. Weight loss is already hard enough. There’s no need to make it harder by giving up things you love.
So tell me—what are your non-negotiables when it comes to weight loss?
Drop them in the comments below 👇
#sustainableweightloss #nutritioncoachforwomen #fitover35women #loseweightover35 #loseweightwithoutrestriction #healthylifestyle💪
Because giving up the things you love—whether it’s favorite foods or social events—in pursuit of weight loss rarely works. And more importantly, it’s not required.
I teach my clients how to lose weight and maintain their results without sacrificing their non-negotiables.
Life is going to happen. Trying to “hold off” on living for the sake of a diet isn’t realistic—or enjoyable. It’s one of the biggest reasons people quit.
That’s why every plan I create is built around your real life—your routines, preferences, and priorities. Weight loss is already hard enough. There’s no need to make it harder by giving up things you love.
So tell me—what are your non-negotiables when it comes to weight loss?
Drop them in the comments below 👇
#sustainableweightloss #nutritioncoachforwomen #fitover35women #loseweightover35 #loseweightwithoutrestriction #healthylifestyle💪
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