top of page
Helping women 35+ lose weight, boost energy, & feel aligned in your body- without cutting out foods you love.
Welcome! I'm Gina.
I am a Certified Nutrition Coach, Certified Personal Trainer, and Certified Macros Coach.
I'm so happy you are here!
Are you tired of following restrictive diets that keep you stuck in the yo-yo cycle? I've been there too.
My Mission
I’m here to empower women to achieve their health and fitness goals in a way that is simple, sustainable and enjoyable. It cannot be just about the way you look, it must be about the way you feel!
I believe a healthy lifestyle should never mean sacrificing the joy of eating. Together, we will develop tailored, lifelong nutrition plan & habits that fit your unique needs, preferences, and lifestyle to help you uncover the best version of yourself. I am so excited to be your partner in your journey towards a healthier, happier you.
I can’t wait to help YOU find YOUR HEALTHY GLOW!
Follow Me on
I was always dieting…
So foods like donuts felt completely off-limits.
If I had one, the day was “ruined,” so I might as well finish the box to get rid of them so I could start over tomorrow.
That was the cycle: restricting myself, labeling foods as good or bad, then binging the moment I had something off-limits.
I thought I just lacked willpower and would never be able to stick to a diet and lose weight.
But turns out, I was wrong. It wasn’t my lack of willpower, it was that the diets I was following were too restrictive and set me up to fail.
When I started tracking macros, I learned how to fit the foods I love into my plan— instead of avoiding them — and everything changed.
Now a box of donuts can sit in my house for days… and I don’t feel the need to eat them all at once.
Knowing I can have one today and more tomorrow if I want removes the urgency, the guilt, and the binge-restrict cycle.
That’s real food freedom and I honestly didn't think I'd ever get here.
Want to learn how to do this for yourself? I break it all down in my FREE training. Comment 🍩 and Ill send it over ASAP.
#flexiblediet #trackingmacros #macrotracking #ditchdiets #foodfreedom #stopbingeea
So foods like donuts felt completely off-limits.
If I had one, the day was “ruined,” so I might as well finish the box to get rid of them so I could start over tomorrow.
That was the cycle: restricting myself, labeling foods as good or bad, then binging the moment I had something off-limits.
I thought I just lacked willpower and would never be able to stick to a diet and lose weight.
But turns out, I was wrong. It wasn’t my lack of willpower, it was that the diets I was following were too restrictive and set me up to fail.
When I started tracking macros, I learned how to fit the foods I love into my plan— instead of avoiding them — and everything changed.
Now a box of donuts can sit in my house for days… and I don’t feel the need to eat them all at once.
Knowing I can have one today and more tomorrow if I want removes the urgency, the guilt, and the binge-restrict cycle.
That’s real food freedom and I honestly didn't think I'd ever get here.
Want to learn how to do this for yourself? I break it all down in my FREE training. Comment 🍩 and Ill send it over ASAP.
#flexiblediet #trackingmacros #macrotracking #ditchdiets #foodfreedom #stopbingeea
He knows my love language 😂
#disneyadultlife #funnydisneyreels #disneyhumor
#disneyadultlife #funnydisneyreels #disneyhumor
Full recipe details here👇
225g spaghetti squash, cooked
125g Trader Joe's autumnal harvest sauce
106g 93% lean ground turkey, cooked
30g protein, 27g C, 17g F, 375 calories
High volume recipes like this are my go to when in a fat loss phase because I can eat satisfying portions which makes it so much easier to stay within my calorie goals.
Note: Pasta is not off limits because with macros every food fits but making swaps such as spaghetti squash allows you to eat more food for less calories to keep you full which makes fat loss so much easier.
Try it this fall & let me know what you think!
#fatlossover35 #fatlossrecipe #quickandeasyhealthymeals #nutritioncoachforwomen #macrofriendlymealideas
225g spaghetti squash, cooked
125g Trader Joe's autumnal harvest sauce
106g 93% lean ground turkey, cooked
30g protein, 27g C, 17g F, 375 calories
High volume recipes like this are my go to when in a fat loss phase because I can eat satisfying portions which makes it so much easier to stay within my calorie goals.
Note: Pasta is not off limits because with macros every food fits but making swaps such as spaghetti squash allows you to eat more food for less calories to keep you full which makes fat loss so much easier.
Try it this fall & let me know what you think!
#fatlossover35 #fatlossrecipe #quickandeasyhealthymeals #nutritioncoachforwomen #macrofriendlymealideas
I thought dieting harder and stricter would finally give me results.
I'd cut calories low, skip meals, & avoid foods I loved. But I was constantly tired, stressed, and frustrated that nothing seemed to stick.
Then I stopped dieting and started focusing on what actually works. Here’s my 3-step method:
1️⃣Track my macros – Taught me what my body actually needs to fuel it properly for my specific goals while eating foods I actually enjoy
2️⃣Lift weights – Helped me build muscle, which boosts metabolism and results in the toned look. I aim for 4x/week.
3️⃣Increase my steps– Helped me burn calories which increases metabolic rate.(I used to just do my workout and be sedentary the rest of the day). I aim for at least 8K steps daily.
The result? Clothes fit better, energy improved, and confidence finally came naturally—without obsessing over the scale or restricting foods I loved.
It’s never too late to stop dieting and start building habits that actually work.
Which habit will you start this week? Let me know in the comments!
##sustainablefatloss #fitover35 #fitover35#ditchthediet
I'd cut calories low, skip meals, & avoid foods I loved. But I was constantly tired, stressed, and frustrated that nothing seemed to stick.
Then I stopped dieting and started focusing on what actually works. Here’s my 3-step method:
1️⃣Track my macros – Taught me what my body actually needs to fuel it properly for my specific goals while eating foods I actually enjoy
2️⃣Lift weights – Helped me build muscle, which boosts metabolism and results in the toned look. I aim for 4x/week.
3️⃣Increase my steps– Helped me burn calories which increases metabolic rate.(I used to just do my workout and be sedentary the rest of the day). I aim for at least 8K steps daily.
The result? Clothes fit better, energy improved, and confidence finally came naturally—without obsessing over the scale or restricting foods I loved.
It’s never too late to stop dieting and start building habits that actually work.
Which habit will you start this week? Let me know in the comments!
##sustainablefatloss #fitover35 #fitover35#ditchthediet
Every year I'd fall into the same trap...
Id tell myself I'll wait until after the holidays to start losing weight which only left me with extra pounds and more frustration come January 1st.
Don't make the same mistake I did....start building habits that actually stick today....your future self will thank you.
Send me a DM and let's chat if you need help getting started.
#holidayweightlossnotgain #healthylifestyletips #flexiblediet #sustainablefatloss #healthyhabitsforlife
Id tell myself I'll wait until after the holidays to start losing weight which only left me with extra pounds and more frustration come January 1st.
Don't make the same mistake I did....start building habits that actually stick today....your future self will thank you.
Send me a DM and let's chat if you need help getting started.
#holidayweightlossnotgain #healthylifestyletips #flexiblediet #sustainablefatloss #healthyhabitsforlife
Not your typical “only protein & veggies” Trader Joe’s 🍂 haul
As a women’s health & nutrition coach, I’m all about showing that all foods can fit. Yes, I grabbed my nutrient dense staples to stay full and energized—but I also picked up some fun fall favorites that I love (hello pumpkin!).
Because here’s the truth: you don’t have to cut out the foods you enjoy to reach your goals. Balance > restriction every single time.
Tell me in the comments: what’s YOUR must-have Trader Joe’s fall item?
#traderjoesfall #allfoodsfit #flexiblediet #foodfreedom #nutritioncoachforwomen #healthcoachforwomen
As a women’s health & nutrition coach, I’m all about showing that all foods can fit. Yes, I grabbed my nutrient dense staples to stay full and energized—but I also picked up some fun fall favorites that I love (hello pumpkin!).
Because here’s the truth: you don’t have to cut out the foods you enjoy to reach your goals. Balance > restriction every single time.
Tell me in the comments: what’s YOUR must-have Trader Joe’s fall item?
#traderjoesfall #allfoodsfit #flexiblediet #foodfreedom #nutritioncoachforwomen #healthcoachforwomen
It’s not the dinner out that derails your progress… it’s what happens before and after.
Here’s what I coach my clients to focus on the day of:
But first make sure you save this so you're ready for your next dinner out!
🍳 Eat your regular meals (don’t “save” calories)
🍗 Build each meal around protein
🥗 Add veggies and fiber for fullness
🥛 Stay hydrated so you dont mistake hunger for thirst
🚶♀️ Get in your daily movement
Then at dinner, you have two options:
1️⃣ Choose a protein-forward meal that supports your goals.
OR
2️⃣ If dining out isn’t something you do often, order what you really want, enjoy it fully, and get back to your normal routine the next day.
Because dinner out isn’t the problem—the all-or-nothing response to it is.
#nutritioncoachforwomen
#sustainablefatloss #diningoutweightloss #realisticweightloss
Here’s what I coach my clients to focus on the day of:
But first make sure you save this so you're ready for your next dinner out!
🍳 Eat your regular meals (don’t “save” calories)
🍗 Build each meal around protein
🥗 Add veggies and fiber for fullness
🥛 Stay hydrated so you dont mistake hunger for thirst
🚶♀️ Get in your daily movement
Then at dinner, you have two options:
1️⃣ Choose a protein-forward meal that supports your goals.
OR
2️⃣ If dining out isn’t something you do often, order what you really want, enjoy it fully, and get back to your normal routine the next day.
Because dinner out isn’t the problem—the all-or-nothing response to it is.
#nutritioncoachforwomen
#sustainablefatloss #diningoutweightloss #realisticweightloss
You don't have to choose between enjoying life or making progress with your weight loss goals.
The real transformation happens when you learn how to do both.
If you can relate to missing out on fun because of diet rules, comment or DM me "FUN" for my free training that shows you how to balance both.
#sustainablefatloss #sustainableweightloss #flexibledie #trackingmacros #loseweightover35
The real transformation happens when you learn how to do both.
If you can relate to missing out on fun because of diet rules, comment or DM me "FUN" for my free training that shows you how to balance both.
#sustainablefatloss #sustainableweightloss #flexibledie #trackingmacros #loseweightover35
When I finally figured out the secret to weight loss in my 30s, I realized it wasn’t about cutting more and more foods I love.
That only left me stuck in the same cycle of restriction → giving in → weight gain → feeling like I failed.
When I started working with a coach & tracking macros, I realized it wasn’t about taking foods away—it was about adding in the foods my body actually needed to thrive:
✅ Protein at every meal for fullness & muscle (chicken, greek yogurt, egg whites, cottage cheese)
✅ Veggies & fruits for fiber & nutrients (spinach, peppers, berries, apples)
✅ Healthy fats for hormone health(avocado, nuts, olive oil)
✅ Carbs for energy (rice, potatoes, oats, whole-grain bread)
✅ Fiber for digestion & satiety (beans, seeds, whole grains, popcorn)
Even just adding one or two of these each day makes meals more satisfying and keeps your progress consistent—without feeling deprived.
Quick wins you can try today👇
🍳Add a protein source to your breakfast
🥕Add veggies to your sandwich
🍎Add fruit to your yogurt or oatmeal
🧉Add chia or flax seed to your smoothie
Which one are you going to try today? Let me know in the comments!
#weightlossover35 #trackingmacros #sustainablefatloss #simpleweightlosstips
#feelyourbestlookyourbest
That only left me stuck in the same cycle of restriction → giving in → weight gain → feeling like I failed.
When I started working with a coach & tracking macros, I realized it wasn’t about taking foods away—it was about adding in the foods my body actually needed to thrive:
✅ Protein at every meal for fullness & muscle (chicken, greek yogurt, egg whites, cottage cheese)
✅ Veggies & fruits for fiber & nutrients (spinach, peppers, berries, apples)
✅ Healthy fats for hormone health(avocado, nuts, olive oil)
✅ Carbs for energy (rice, potatoes, oats, whole-grain bread)
✅ Fiber for digestion & satiety (beans, seeds, whole grains, popcorn)
Even just adding one or two of these each day makes meals more satisfying and keeps your progress consistent—without feeling deprived.
Quick wins you can try today👇
🍳Add a protein source to your breakfast
🥕Add veggies to your sandwich
🍎Add fruit to your yogurt or oatmeal
🧉Add chia or flax seed to your smoothie
Which one are you going to try today? Let me know in the comments!
#weightlossover35 #trackingmacros #sustainablefatloss #simpleweightlosstips
#feelyourbestlookyourbest
I get it—the scale moves down quickly and it feels like success..
But here’s the reality no one tells you:
🚫 Fast weight loss usually isn’t fat loss. It’s water, glycogen (the carbs stored in your muscles), and muscle tissue and holding on to muscle is especially important for women over 35, since it helps your metabolism thrive and keeps you strong.
🚫Extreme diets or overexercising is a stress on your body which can backfire on your hormones, leaving you even more stuck.
🚫 The faster it comes off, the harder it is to keep off—because the habits that caused it aren’t sustainable.
What is the flex?
✅️Fueling your body with enough protein and balanced meals.
✅️Building muscle through strength training.
✅️Creating habits you can actually maintain long-term
Because anyone can crash diet and lose pounds fast.But keeping it off—and feeling strong, energized, and confident while doing it—that’s the real win.
If you’re tired of chasing quick drops on the scale and want real, lasting results that actually change how your body feels and looks—this is exactly what I help women do in coaching. DM me “STRONG” and let’s get started!
#sustainablefatloss #nutritioncoachforwomen
#fitover35 #fitover40 #weightlossover35 #sustainableweightloss
But here’s the reality no one tells you:
🚫 Fast weight loss usually isn’t fat loss. It’s water, glycogen (the carbs stored in your muscles), and muscle tissue and holding on to muscle is especially important for women over 35, since it helps your metabolism thrive and keeps you strong.
🚫Extreme diets or overexercising is a stress on your body which can backfire on your hormones, leaving you even more stuck.
🚫 The faster it comes off, the harder it is to keep off—because the habits that caused it aren’t sustainable.
What is the flex?
✅️Fueling your body with enough protein and balanced meals.
✅️Building muscle through strength training.
✅️Creating habits you can actually maintain long-term
Because anyone can crash diet and lose pounds fast.But keeping it off—and feeling strong, energized, and confident while doing it—that’s the real win.
If you’re tired of chasing quick drops on the scale and want real, lasting results that actually change how your body feels and looks—this is exactly what I help women do in coaching. DM me “STRONG” and let’s get started!
#sustainablefatloss #nutritioncoachforwomen
#fitover35 #fitover40 #weightlossover35 #sustainableweightloss
So many women think they're doing something wrong...
"If I just follow exactly what she's doing, I'll look like her."
But eating someone else's way will never give you their results because YOUR body has its own calorie & macro needs.
That's why real progress comes when you learn how to eat for you-not follow someone else's rules.
DM me "Start" and I'll send you my free guide to help you finally see results that stick.
#sustainablefatloss #fitover40 #fitover35 #trackyourmacros #nutritioncoachforwomen
"If I just follow exactly what she's doing, I'll look like her."
But eating someone else's way will never give you their results because YOUR body has its own calorie & macro needs.
That's why real progress comes when you learn how to eat for you-not follow someone else's rules.
DM me "Start" and I'll send you my free guide to help you finally see results that stick.
#sustainablefatloss #fitover40 #fitover35 #trackyourmacros #nutritioncoachforwomen
I thought I knew what I was eating...
But the truth? I was just guessing.
It wasn’t until I actually started tracking my food that I realized how far off I was. The foods I thought were “healthy” were way higher in calories than I realized and I wasn't even close to getting enough protein.
And that’s the thing—tracking isn’t about restriction, it’s about awareness. Without data, you’re just hoping what you’re doing is working. With data, you finally know where you stand and what to adjust so you can stop guessing—and start making progress that actually sticks..
That’s when progress stops being random—and starts being intentional.
Have you ever tracked your food?
#trackyourmacros #countingmacros #macrotracking #weightlossover35
But the truth? I was just guessing.
It wasn’t until I actually started tracking my food that I realized how far off I was. The foods I thought were “healthy” were way higher in calories than I realized and I wasn't even close to getting enough protein.
And that’s the thing—tracking isn’t about restriction, it’s about awareness. Without data, you’re just hoping what you’re doing is working. With data, you finally know where you stand and what to adjust so you can stop guessing—and start making progress that actually sticks..
That’s when progress stops being random—and starts being intentional.
Have you ever tracked your food?
#trackyourmacros #countingmacros #macrotracking #weightlossover35
Do we have anything in common? 🙂
Just checking in...in case nobody has ever told you 🩷
Which of these hit hardest for you? Comment or DM me.
weightlossover35 #nutritioncoachforwomen #weightlosstruths #fitover35 #fitover40
Which of these hit hardest for you? Comment or DM me.
weightlossover35 #nutritioncoachforwomen #weightlosstruths #fitover35 #fitover40
I’d never tell you to give up coffee—but here’s how your daily cup might be holding you back:
1️⃣Iced coffees, lattes and frappes, especially those loaded with syrups, whipped cream, or loads of sugar, can easily land in the 500–600 calorie range. And since they don’t fill you up like food does, it can be easy to feel like those liquid calories “don’t count”. But they do and they could be the very reason you’re consuming more than you realize, stalling weight loss (or even causing weight gain).
2️⃣ Even if your coffee is plain black and basically zero calories, relying on only that in the morning instead of eating a balanced breakfast can backfire. It may feel like you’re saving calories but by the afternoon or evening, cravings hit hard and you’re more likely to overeat.
And I’ll be the first to admit—I was guilty of both of these for a long time. 🙋♀️
Your coffee doesn’t have to be the villain—but if weight loss is the goal, being mindful of what’s in your cup (and making sure you’re fueling your body with real meals) makes a big difference.
Curious how to enjoy your coffee without stalling progress? Comment ‘☕️’ if you want tips!
#sustainablefatloss #sustainablefatlossover35 #nutritioncoachforwomen ##weightlossmistakes
1️⃣Iced coffees, lattes and frappes, especially those loaded with syrups, whipped cream, or loads of sugar, can easily land in the 500–600 calorie range. And since they don’t fill you up like food does, it can be easy to feel like those liquid calories “don’t count”. But they do and they could be the very reason you’re consuming more than you realize, stalling weight loss (or even causing weight gain).
2️⃣ Even if your coffee is plain black and basically zero calories, relying on only that in the morning instead of eating a balanced breakfast can backfire. It may feel like you’re saving calories but by the afternoon or evening, cravings hit hard and you’re more likely to overeat.
And I’ll be the first to admit—I was guilty of both of these for a long time. 🙋♀️
Your coffee doesn’t have to be the villain—but if weight loss is the goal, being mindful of what’s in your cup (and making sure you’re fueling your body with real meals) makes a big difference.
Curious how to enjoy your coffee without stalling progress? Comment ‘☕️’ if you want tips!
#sustainablefatloss #sustainablefatlossover35 #nutritioncoachforwomen ##weightlossmistakes
Different seasons, Same habits.
Because feeling your best isn’t about short-term fixes or chasing “bounce back.”
It’s about building habits that support you in every stage of life—pregnancy, postpartum, and beyond.
To the moms reading this: showing up for yourself is not selfish. It’s what allows you to feel your best—so you can show up fully for your family too. 💕
Your lifestyle shouldn’t be something you hit pause on every time life changes. When you make healthy habits part of who you are, they adjust with you—so you can feel your best in any season.
#healthylifestyletips #postpartumweightloss #postpartumbeforeandafter #nutritioncoachforwomen
#healthandfitnessjourney
Because feeling your best isn’t about short-term fixes or chasing “bounce back.”
It’s about building habits that support you in every stage of life—pregnancy, postpartum, and beyond.
To the moms reading this: showing up for yourself is not selfish. It’s what allows you to feel your best—so you can show up fully for your family too. 💕
Your lifestyle shouldn’t be something you hit pause on every time life changes. When you make healthy habits part of who you are, they adjust with you—so you can feel your best in any season.
#healthylifestyletips #postpartumweightloss #postpartumbeforeandafter #nutritioncoachforwomen
#healthandfitnessjourney
For the longest time, I thought I wasn’t doing enough and just needed to do more- especially in my 30s when my body didn’t respond the way it used to:
❌️More hours in the gym
❌️Dropping calories lower
❌️Cutting out more foods
❌️Saying no to more social events
❌️Being more strict
The list felt never-ending.
But it was never about doing more. It was about doing the right things consistently:
✅️Eating enough protein at every meal→ preserves muscle & keeps you ful
✅️Strength training 2–4x per week → builds muscle to support metabolism
✅️Balanced, satisfying meals → fuels your body & prevents cravings
✅️Moving my body by walking → helps burn calories to increase metabolic rate
✅️Prioritizing sleep, managing stress, and taking rest days → supports hormones & recovery
✅️Enjoying social events without guilt or over-restriction→ keeps it sustainable & enjoyable
Doing more might feel productive short-term, but it rarely lasts because it leads to burnout, and sets you up for frustration and failure.
Focusing on these basic habits consistently gets better results than “doing more” ever could—because your energy, hormones, and metabolism thrive on regular, balanced habits—not constant overexertion.
If you’re over 35 and tired of doing more without seeing results, I can help you focus on the right things consistently. Send me a DM with the word "CONSISTENT"
#sustainablefatloss #weightlossover40 #weightlossover35 #nutritioncoachforwomen #fitover40 #fitover35
❌️More hours in the gym
❌️Dropping calories lower
❌️Cutting out more foods
❌️Saying no to more social events
❌️Being more strict
The list felt never-ending.
But it was never about doing more. It was about doing the right things consistently:
✅️Eating enough protein at every meal→ preserves muscle & keeps you ful
✅️Strength training 2–4x per week → builds muscle to support metabolism
✅️Balanced, satisfying meals → fuels your body & prevents cravings
✅️Moving my body by walking → helps burn calories to increase metabolic rate
✅️Prioritizing sleep, managing stress, and taking rest days → supports hormones & recovery
✅️Enjoying social events without guilt or over-restriction→ keeps it sustainable & enjoyable
Doing more might feel productive short-term, but it rarely lasts because it leads to burnout, and sets you up for frustration and failure.
Focusing on these basic habits consistently gets better results than “doing more” ever could—because your energy, hormones, and metabolism thrive on regular, balanced habits—not constant overexertion.
If you’re over 35 and tired of doing more without seeing results, I can help you focus on the right things consistently. Send me a DM with the word "CONSISTENT"
#sustainablefatloss #weightlossover40 #weightlossover35 #nutritioncoachforwomen #fitover40 #fitover35
Before becoming a mom, I used to spend a lot more time in the kitchen cooking & trying new recipes.
But right now I am in a season of life where that's the last thing I feel like doing so my priority is simple, quick, and balanced meals—because life with a baby doesn’t leave a lot of extra time.
My approach is easy: pick a protein (preferably one that is premade), a veggie, a complex carb, and a fat, then throw it together. That’s it. 🍗🥦🥔🥑
These meals can all be made in 30 minutes or less.
Doing this has completely removed the barrier of “I don’t have time to eat well” and keeps me energized, satisfied, and on track with my goals—without spending hours in the kitchen.
Sometimes the simplest meals are the ones that make consistency possible, and that’s what really matters.
Let me know in the comments which one you're most excited to try 👇
#consistencyoverperfection #simplebalancedmeals #quickandeasyhealthymeals #postpartumweightloss #busymommeals
But right now I am in a season of life where that's the last thing I feel like doing so my priority is simple, quick, and balanced meals—because life with a baby doesn’t leave a lot of extra time.
My approach is easy: pick a protein (preferably one that is premade), a veggie, a complex carb, and a fat, then throw it together. That’s it. 🍗🥦🥔🥑
These meals can all be made in 30 minutes or less.
Doing this has completely removed the barrier of “I don’t have time to eat well” and keeps me energized, satisfied, and on track with my goals—without spending hours in the kitchen.
Sometimes the simplest meals are the ones that make consistency possible, and that’s what really matters.
Let me know in the comments which one you're most excited to try 👇
#consistencyoverperfection #simplebalancedmeals #quickandeasyhealthymeals #postpartumweightloss #busymommeals
Here's the truth...
The habits that help you lose the weight are the exact same ones that help you keep it off.
So be honest with yourself....
❌ Cutting carbs? Then you’ll have to avoid bread, pasta, and pizza forever.
❌ 3 hours of cardio a day? That’s not realistic as a busy mom.
❌ Juice cleanse? You can’t survive on liquid meals forever.
❌ GLP-1s? That means relying on weekly shots for life.
It’s not about going to extremes or cutting out foods you love — it’s about building sustainable habits that work long term.
This is exactly why in my 1:1 coaching program, the very first thing we focus on isn’t restriction or extremes—it’s building habits you can actually live with. Things like:
✅ Eating enough protein so you stay full and satisfied.
✅ Learning balance so you can enjoy foods you love without guilt.
✅ Moving your body in ways you’ll actually stick with.
Because weight loss isn’t the hard part—keeping it off is.
And if the way you lose it doesn’t feel realistic for the long run, the results won’t last either.
#postpartumweightloss #sustainablefatloss #losethebabyweightforgood #sustainablehealthylifestyle #postpartumbeforeandafter #postpartumjourneyinprogress
The habits that help you lose the weight are the exact same ones that help you keep it off.
So be honest with yourself....
❌ Cutting carbs? Then you’ll have to avoid bread, pasta, and pizza forever.
❌ 3 hours of cardio a day? That’s not realistic as a busy mom.
❌ Juice cleanse? You can’t survive on liquid meals forever.
❌ GLP-1s? That means relying on weekly shots for life.
It’s not about going to extremes or cutting out foods you love — it’s about building sustainable habits that work long term.
This is exactly why in my 1:1 coaching program, the very first thing we focus on isn’t restriction or extremes—it’s building habits you can actually live with. Things like:
✅ Eating enough protein so you stay full and satisfied.
✅ Learning balance so you can enjoy foods you love without guilt.
✅ Moving your body in ways you’ll actually stick with.
Because weight loss isn’t the hard part—keeping it off is.
And if the way you lose it doesn’t feel realistic for the long run, the results won’t last either.
#postpartumweightloss #sustainablefatloss #losethebabyweightforgood #sustainablehealthylifestyle #postpartumbeforeandafter #postpartumjourneyinprogress
Join me at The Green Nook for my free workshop to help you discover simple changes you can make to your nutrition to help you feel and move your best!
You'll learn how to eat in a way that supports fat loss, muscle tone, energy, and performance- without giving up foods you love.
Spots are limited so be sure to register today!
#escondidoevents #thegreennook #escondidowellness #nutritioncoachforwomen #macrosnutritioncoach #escondidomoms #sanmarcosevents #oceansideevents #powayevents
You'll learn how to eat in a way that supports fat loss, muscle tone, energy, and performance- without giving up foods you love.
Spots are limited so be sure to register today!
#escondidoevents #thegreennook #escondidowellness #nutritioncoachforwomen #macrosnutritioncoach #escondidomoms #sanmarcosevents #oceansideevents #powayevents
I know because this used to be me. I thought dessert was the problem, because that’s what diet culture led me to believe.
I told myself I “shouldn’t” have it, that it was “bad” or “off limits.”
But here’s what really happens when you think that way ⬇️
The more you tell yourself you can’t have it, the more power it has over you- because your brain is wired to want what it’s told it can't have.
Eventually, you give in. And instead of just enjoying a cookie or a brownie, you feel like you’ve already failed. So the thought becomes, “Well, I might as well eat more tonight… because tomorrow I’ll have to be good again.”
And that’s where the binge comes in-- all because you felt like you messed up.
That’s exactly what keeps you stuck..not the dessert itself, but the extra calories you never planned for which then leads to guilt. Then the next day, you restrict even more to make up for it. And the cycle just keeps repeating.
👉 The solution isn’t to cut out dessert forever. It’s learning how to fit it in without guilt so it doesn’t control you anymore. That’s how you break the cycle for good.
Want to learn how? My free training shows you how to fuel your body, enjoy dessert, and still make progress. Comment or DM me and I'll send it over.
#sustainablediet #foodfreedom #ditchthediet #trackingmacros #fitover35 #sustainableweightloss
I told myself I “shouldn’t” have it, that it was “bad” or “off limits.”
But here’s what really happens when you think that way ⬇️
The more you tell yourself you can’t have it, the more power it has over you- because your brain is wired to want what it’s told it can't have.
Eventually, you give in. And instead of just enjoying a cookie or a brownie, you feel like you’ve already failed. So the thought becomes, “Well, I might as well eat more tonight… because tomorrow I’ll have to be good again.”
And that’s where the binge comes in-- all because you felt like you messed up.
That’s exactly what keeps you stuck..not the dessert itself, but the extra calories you never planned for which then leads to guilt. Then the next day, you restrict even more to make up for it. And the cycle just keeps repeating.
👉 The solution isn’t to cut out dessert forever. It’s learning how to fit it in without guilt so it doesn’t control you anymore. That’s how you break the cycle for good.
Want to learn how? My free training shows you how to fuel your body, enjoy dessert, and still make progress. Comment or DM me and I'll send it over.
#sustainablediet #foodfreedom #ditchthediet #trackingmacros #fitover35 #sustainableweightloss
Let’s be real—our bodies need a completely different approach at 40.
Back in my 20s, I thought weight loss meant eating as little as possible, spending hours on cardio, and saying no to anything fun.
But the truth? That didn’t really work then either—it just left me exhausted, frustrated, and stuck in the binge–restrict cycle.
And now at 40, it would backfire even more. As we get older, hormones shift and we start to lose muscle. So undereating and over-doing cardio not only stalls progress, they make it harder to maintain energy, strength, and a healthy metabolism long term.
These days, my approach looks completely different—and it actually works. I fuel my body by tracking macros, lift weights, and still enjoy the foods (and life) I love.
Your body needs fuel to build muscle, keep hormones balanced, and have the energy to live your life.
If you’re ready to stop spinning your wheels and finally see results that last, send me a DM and let ’s chat about coaching.
#beforeandafterweightlossjourney
#beforeandafterweightlosstransformation #fitover40 #weightlossover40 #healthcoachforwomen
Back in my 20s, I thought weight loss meant eating as little as possible, spending hours on cardio, and saying no to anything fun.
But the truth? That didn’t really work then either—it just left me exhausted, frustrated, and stuck in the binge–restrict cycle.
And now at 40, it would backfire even more. As we get older, hormones shift and we start to lose muscle. So undereating and over-doing cardio not only stalls progress, they make it harder to maintain energy, strength, and a healthy metabolism long term.
These days, my approach looks completely different—and it actually works. I fuel my body by tracking macros, lift weights, and still enjoy the foods (and life) I love.
Your body needs fuel to build muscle, keep hormones balanced, and have the energy to live your life.
If you’re ready to stop spinning your wheels and finally see results that last, send me a DM and let ’s chat about coaching.
#beforeandafterweightlossjourney
#beforeandafterweightlosstransformation #fitover40 #weightlossover40 #healthcoachforwomen
Protein gets all the hype—and for good reason.
It helps maintain & build muscle, supports fat loss, and keeps you full & satiated.
But don't forget about the other 2 macronutrients- carbs and fats- which are just as important, especially for women over 35.
Carbs are your primary energy source. They fuel your workouts so you can lift heavy enough to support muscle growth, and help keep your thyroid functioning properly. Not enough can leave you tired, foggy, and moody.
Fats are essential for hormone health, which becomes even more important as hormones start to fluctuate in perimenopause. And they help your body absorb essential vitamins and nutrients.
The key to feeling your best, supporting your metabolism, and reaching your goals is balancing all three macros—protein, carbs, and fats—so you can get results while enjoying the foods you love.
If you want to learn more, my free macros training is the perfect place to start. Comment or DM me "LEARN" and I'll send it your way. 🙂
#trackingmacros #macrotracking #macrosnutrition #foodfreedom #macrosnutritioncoach #fitover35
It helps maintain & build muscle, supports fat loss, and keeps you full & satiated.
But don't forget about the other 2 macronutrients- carbs and fats- which are just as important, especially for women over 35.
Carbs are your primary energy source. They fuel your workouts so you can lift heavy enough to support muscle growth, and help keep your thyroid functioning properly. Not enough can leave you tired, foggy, and moody.
Fats are essential for hormone health, which becomes even more important as hormones start to fluctuate in perimenopause. And they help your body absorb essential vitamins and nutrients.
The key to feeling your best, supporting your metabolism, and reaching your goals is balancing all three macros—protein, carbs, and fats—so you can get results while enjoying the foods you love.
If you want to learn more, my free macros training is the perfect place to start. Comment or DM me "LEARN" and I'll send it your way. 🙂
#trackingmacros #macrotracking #macrosnutrition #foodfreedom #macrosnutritioncoach #fitover35
Someone told me this recently...
And for so long, I would have loved to hear those words.
I used to look at other women and think, "Wow… they just have it easier. They were born with a fast metabolism. They don’t struggle like I do."
But now? It doesn’t feel good to hear—because it’s not about luck and it's about so much more than how you look on the outside.
It’s about showing up, making changes, and building a healthy lifestyle that actually supports your body and your goals.
Most of those women aren’t “lucky.” They follow the basic habits that support their health— balanced meals, hydration, strength training, regular movement, and sleep—consistently, without obsessing or restricting.
I wasn’t failing because I was flawed. I was failing because I was trying extreme diets, skipping meals, or chasing shortcuts instead of learning the habits that actually work long-term.
No matter your age or where you're starting from, it's never too late to focus on what truly works. Start today- one habit at a time.
If you need some ideas to get started, DM me and Id be happy to help! ❤️
#weightlossover35 #weightlossbeforeandafters #bodycompositiontransformation #sustainablefatloss
#ditchthediet #loseweightandkeepitoff
And for so long, I would have loved to hear those words.
I used to look at other women and think, "Wow… they just have it easier. They were born with a fast metabolism. They don’t struggle like I do."
But now? It doesn’t feel good to hear—because it’s not about luck and it's about so much more than how you look on the outside.
It’s about showing up, making changes, and building a healthy lifestyle that actually supports your body and your goals.
Most of those women aren’t “lucky.” They follow the basic habits that support their health— balanced meals, hydration, strength training, regular movement, and sleep—consistently, without obsessing or restricting.
I wasn’t failing because I was flawed. I was failing because I was trying extreme diets, skipping meals, or chasing shortcuts instead of learning the habits that actually work long-term.
No matter your age or where you're starting from, it's never too late to focus on what truly works. Start today- one habit at a time.
If you need some ideas to get started, DM me and Id be happy to help! ❤️
#weightlossover35 #weightlossbeforeandafters #bodycompositiontransformation #sustainablefatloss
#ditchthediet #loseweightandkeepitoff
Maybe you are like me... I thought just by focusing on clean foods alone I would lose weight.
But I wasn't because I was overeating foods that are considered “healthy.”
When I started working with a macro coach and tracking my food, I learned healthy food doesn’t automatically = weight loss.
What means the most is eating in a calorie deficit.
Even though I was eating clean, 2500 calories is more than my body requires to lose weight.
So while focusing on nutrient dense food is important for your overall health, that alone isn’t enough for weight loss if you’re eating too many calories.
If eating clean isn’t working for you, DM me "STRATEGY" so we can build a plan to get you unstuck!
#weightlossstrategy #weightlossmistakes #sustainablefatloss #loseweightover35
But I wasn't because I was overeating foods that are considered “healthy.”
When I started working with a macro coach and tracking my food, I learned healthy food doesn’t automatically = weight loss.
What means the most is eating in a calorie deficit.
Even though I was eating clean, 2500 calories is more than my body requires to lose weight.
So while focusing on nutrient dense food is important for your overall health, that alone isn’t enough for weight loss if you’re eating too many calories.
If eating clean isn’t working for you, DM me "STRATEGY" so we can build a plan to get you unstuck!
#weightlossstrategy #weightlossmistakes #sustainablefatloss #loseweightover35
I can finally enjoy the magic of my favorite place without the stress of “getting back on track”—because I never fell off in the first place.
I visit Disney often, and part of what makes it special is sharing delicious treats with my husband.
Because I practice flexible dieting —focusing on nutrient-dense, whole foods 80% of the time, and fun foods I love the remaining 20%-that balance means I can have the Dole Whip at Disney, along with other treats, and still feel in control, because one day doesn’t ruin progress.
The foods I eat are not always perfect and what most would call “clean” and “healthy”, but to me healthy means having a good relationship with food and I strongly believe a healthy relationship with food is one in which no foods are off limits.
When treats you love are part of your plan, you remove the guilt, the binge–restrict cycle, and the all-or-nothing mindset.
When I discovered this way of eating, I became so passionate about helping other women experience the same freedom and balance—which is why this flexible approach is a big part of my coaching program.
Drop a 🍩 if you love Disney treats as much as I do!
#flexiblediet #sustainablediet
##foodfreedom #nutritioncoach #macroscoach #healthylifestyletips
I visit Disney often, and part of what makes it special is sharing delicious treats with my husband.
Because I practice flexible dieting —focusing on nutrient-dense, whole foods 80% of the time, and fun foods I love the remaining 20%-that balance means I can have the Dole Whip at Disney, along with other treats, and still feel in control, because one day doesn’t ruin progress.
The foods I eat are not always perfect and what most would call “clean” and “healthy”, but to me healthy means having a good relationship with food and I strongly believe a healthy relationship with food is one in which no foods are off limits.
When treats you love are part of your plan, you remove the guilt, the binge–restrict cycle, and the all-or-nothing mindset.
When I discovered this way of eating, I became so passionate about helping other women experience the same freedom and balance—which is why this flexible approach is a big part of my coaching program.
Drop a 🍩 if you love Disney treats as much as I do!
#flexiblediet #sustainablediet
##foodfreedom #nutritioncoach #macroscoach #healthylifestyletips
No need to overcomplicate it or stress about finding new protein sources.
Just eat a bit more of the proteins you're already enjoying!
Share this with a friend who's always asking how to eat more protein!
#simpleweightlosstips #eatmoreprotein #highproteintips #increaseproteinintake #simplehabits
Just eat a bit more of the proteins you're already enjoying!
Share this with a friend who's always asking how to eat more protein!
#simpleweightlosstips #eatmoreprotein #highproteintips #increaseproteinintake #simplehabits
These habits may seem simple, but they really add up.
They’re the reason I can enjoy foods that I used to think I had to avoid or feel guilty about. -without stressing about weight gain.
Because I’m doing the things that support my metabolism.
✅ Strength training helps build muscle—which increases the amount of calories my body burns at rest.
Without it, I’d lose muscle over time, and my metabolism would slow down- and that's one of the biggest reasons women gain weight as they get older.
✅ Hitting 8K+ steps a day keeps my daily movement up and helps me burn more calories throughout the day
✅ Tracking my macros helps me fuel my body with nutrient dense foods and eat in a way that supports my goals.
Your body isn’t broken. You’re just missing the right strategy.
And that’s exactly what I help other women over 35 create—Sustainable, realistic habits that that support your metabolism, lifestyle, and weight loss goals.
📩 DM me “METABOLISM” to learn more about coaching.
#loseweightover35 #weightlossover35 #boostmetabolismnaturally #loseweightover40 #fatlossover40 #yourmetabolismisntbroken
They’re the reason I can enjoy foods that I used to think I had to avoid or feel guilty about. -without stressing about weight gain.
Because I’m doing the things that support my metabolism.
✅ Strength training helps build muscle—which increases the amount of calories my body burns at rest.
Without it, I’d lose muscle over time, and my metabolism would slow down- and that's one of the biggest reasons women gain weight as they get older.
✅ Hitting 8K+ steps a day keeps my daily movement up and helps me burn more calories throughout the day
✅ Tracking my macros helps me fuel my body with nutrient dense foods and eat in a way that supports my goals.
Your body isn’t broken. You’re just missing the right strategy.
And that’s exactly what I help other women over 35 create—Sustainable, realistic habits that that support your metabolism, lifestyle, and weight loss goals.
📩 DM me “METABOLISM” to learn more about coaching.
#loseweightover35 #weightlossover35 #boostmetabolismnaturally #loseweightover40 #fatlossover40 #yourmetabolismisntbroken
Sound familiar?
This used to be my norm.
Every event turned into a free-for-all because I thought eating something “off plan” meant I blew it.
But here’s what I know now thanks to tracking macros:
🩷All foods can fit in your diet.
🩷You don’t have to start over every Monday.
🩷And you can enjoy the dessert without spiraling into guilt or throwing away your progress.
It’s not about being perfect. It’s about learning to find balance—because one bite doesn’t turn into a binge when you no longer feel guilty eating.
If this is you, you’re not alone. And you don’t have to keep doing this forever. You just need a better plan. My free macros training is the place to start. Comment or DM me “ME” and I’ll send it over ASAP.
#trackyourmacros #foodfreedom #flexiblediet #nutritioncoachforwomen #loseweightover35 #macrotracking #sustainableweightloss
This used to be my norm.
Every event turned into a free-for-all because I thought eating something “off plan” meant I blew it.
But here’s what I know now thanks to tracking macros:
🩷All foods can fit in your diet.
🩷You don’t have to start over every Monday.
🩷And you can enjoy the dessert without spiraling into guilt or throwing away your progress.
It’s not about being perfect. It’s about learning to find balance—because one bite doesn’t turn into a binge when you no longer feel guilty eating.
If this is you, you’re not alone. And you don’t have to keep doing this forever. You just need a better plan. My free macros training is the place to start. Comment or DM me “ME” and I’ll send it over ASAP.
#trackyourmacros #foodfreedom #flexiblediet #nutritioncoachforwomen #loseweightover35 #macrotracking #sustainableweightloss
If you’re over 35 and struggling with weight loss, here’s the truth:
Eating fewer than 1200 calories isn’t the answer. It slows your metabolism and harms your hormones.
Intermittent fasting isn’t a magic fix — it often backfires, especially if you’re already stressed or undereating.
Tracking macros helps you eat enough, support your metabolism & hormones, and lose fat sustainably — all while still enjoying your favorite foods.
DM me "MACROS" and I'll send you my free resource to show you how!
#sustainablefatlossover35 #weightlossover35 #nutritioncoachforwomen #fitover35 #fitover40 #fuelyourbody #trackyourmacros
Eating fewer than 1200 calories isn’t the answer. It slows your metabolism and harms your hormones.
Intermittent fasting isn’t a magic fix — it often backfires, especially if you’re already stressed or undereating.
Tracking macros helps you eat enough, support your metabolism & hormones, and lose fat sustainably — all while still enjoying your favorite foods.
DM me "MACROS" and I'll send you my free resource to show you how!
#sustainablefatlossover35 #weightlossover35 #nutritioncoachforwomen #fitover35 #fitover40 #fuelyourbody #trackyourmacros
I tried everything I thought I was supposed to do to lose weight—
But instead of results, I got frustration, exhaustion, and zero progress.
If you’re stuck in that same cycle, I want you to know this:
It’s not that you need more willpower—it’s that you need a better strategy.
One that supports your body, your lifestyle, and your goals (especially after 35).
This is exactly how I lost 30 pounds and was finally able to keep it off for the first time in my life.
You don’t have to keep guessing or doing it alone.
DM me “READY” and I’ll send you info on how we can work together.
#sustainablefatloss #fitover35 #nutritioncoachforwomen #loseweightandkeepitoff #weightlossstrategy
But instead of results, I got frustration, exhaustion, and zero progress.
If you’re stuck in that same cycle, I want you to know this:
It’s not that you need more willpower—it’s that you need a better strategy.
One that supports your body, your lifestyle, and your goals (especially after 35).
This is exactly how I lost 30 pounds and was finally able to keep it off for the first time in my life.
You don’t have to keep guessing or doing it alone.
DM me “READY” and I’ll send you info on how we can work together.
#sustainablefatloss #fitover35 #nutritioncoachforwomen #loseweightandkeepitoff #weightlossstrategy
This is exactly what we want — especially for women over 35.
Because as we age, we naturally lose muscle if we’re not intentional about keeping it.
And when fat loss happens without muscle loss?
✅ Your body gets leaner
✅ You look more toned
✅ Your metabolism is thriving
✅ You feel better and stronger
The scale might not move much…
but if you’re losing fat and keeping muscle, you’re making real, lasting progress.
Who cares what the number says,
when your body composition is improving and you’re building strength from the inside out?
Because fat loss ≠ weight loss.
Tap ❤️ if you needed this reminder today.
#fitover35 #fitover40 #loseweightover35 #fatlossover35 #buildmusclelosefat #nonscalevictoriesarethebest
Because as we age, we naturally lose muscle if we’re not intentional about keeping it.
And when fat loss happens without muscle loss?
✅ Your body gets leaner
✅ You look more toned
✅ Your metabolism is thriving
✅ You feel better and stronger
The scale might not move much…
but if you’re losing fat and keeping muscle, you’re making real, lasting progress.
Who cares what the number says,
when your body composition is improving and you’re building strength from the inside out?
Because fat loss ≠ weight loss.
Tap ❤️ if you needed this reminder today.
#fitover35 #fitover40 #loseweightover35 #fatlossover35 #buildmusclelosefat #nonscalevictoriesarethebest
Weighted vests are trending hard right now.
Not just for fat loss—but for other totally valid reasons:
✅ To make walks feel more challenging
✅ To increase calorie burn
✅ To support bone density after 35
And let’s be clear—those are all good things! A vest can be a helpful tool.
But here’s the part that often gets missed:
👉 A weighted vest doesn’t replace strength training.
If your goal is to build/preserve lean muscle, reduce body fat, support your metabolism, feel stronger, and protect your bones as you age—strength training will do more for you than any weighted vest ever could.
Here's why 👇
💪 Lifting weights provides direct resistance to your muscles which is what stimulates growth and helps you build lean muscle mass— helping burn more calories at rest to boost metabolism.
💪It also loads your bones through movement which is crucial for improving bone density.
And it helps you feel strong!
So yes —add the vest if you enjoy it.
But don’t skip the weights because that’s what it going to make the biggest difference, especially as a woman over 35.
Thinking of adding strength training but don’t know where to begin? DM me "STRENGTH" and I’ll send over a few beginner moves to try.
#loseweightover35 #fitover35 #fitover40 #weightedvests #sustainablefatloss
#buildmusclelosefat #bonedensityincrease
Not just for fat loss—but for other totally valid reasons:
✅ To make walks feel more challenging
✅ To increase calorie burn
✅ To support bone density after 35
And let’s be clear—those are all good things! A vest can be a helpful tool.
But here’s the part that often gets missed:
👉 A weighted vest doesn’t replace strength training.
If your goal is to build/preserve lean muscle, reduce body fat, support your metabolism, feel stronger, and protect your bones as you age—strength training will do more for you than any weighted vest ever could.
Here's why 👇
💪 Lifting weights provides direct resistance to your muscles which is what stimulates growth and helps you build lean muscle mass— helping burn more calories at rest to boost metabolism.
💪It also loads your bones through movement which is crucial for improving bone density.
And it helps you feel strong!
So yes —add the vest if you enjoy it.
But don’t skip the weights because that’s what it going to make the biggest difference, especially as a woman over 35.
Thinking of adding strength training but don’t know where to begin? DM me "STRENGTH" and I’ll send over a few beginner moves to try.
#loseweightover35 #fitover35 #fitover40 #weightedvests #sustainablefatloss
#buildmusclelosefat #bonedensityincrease
I used to lie in bed at night, staring at the ceiling, thinking…
"Why can’t I just lose the weight already?"
"What am I doing wrong?"
"Maybe I just need to try harder… eat less… cut out more…"
Next thing I knew, it was 2am and I was deep in a Google spiral:
“How to lose 10 lbs fast”
“Flat belly diet”
“How to speed up metabolism”
I’d wake up the next morning with a new plan.
I’d be “good” all day.
But by Friday night, I was burnt out, hungry, frustrated and reaching for everything I told myself I wasn’t allowed to have.
I thought discipline meant restriction.
I thought the only way to lose weight was to suffer for it.
But all that did was keep me stuck in the same cycle—starting over every Monday.
What actually changed everything?
✅️Learning how to fuel my body, not punish it.
✅️Balancing my meals with protein, carbs, fiber, and healthy fats.
✅️And realizing I could enjoy my favorite foods without spiraling out of control.
Now I coach women to do the same—
to stop chasing quick fixes and start building habits that actually last.
If you’re still stuck in the 2am scroll, just know:
You don’t need to eat less.
You just need a better plan to work for your lifestyle.
Drop a 💤 below and I’ll send you my free training on how to break the cycle—for good.
#sustainablefatloss #fatlossover35 #fitover35 #nutritioncoachforwomen #trackingmacros
"Why can’t I just lose the weight already?"
"What am I doing wrong?"
"Maybe I just need to try harder… eat less… cut out more…"
Next thing I knew, it was 2am and I was deep in a Google spiral:
“How to lose 10 lbs fast”
“Flat belly diet”
“How to speed up metabolism”
I’d wake up the next morning with a new plan.
I’d be “good” all day.
But by Friday night, I was burnt out, hungry, frustrated and reaching for everything I told myself I wasn’t allowed to have.
I thought discipline meant restriction.
I thought the only way to lose weight was to suffer for it.
But all that did was keep me stuck in the same cycle—starting over every Monday.
What actually changed everything?
✅️Learning how to fuel my body, not punish it.
✅️Balancing my meals with protein, carbs, fiber, and healthy fats.
✅️And realizing I could enjoy my favorite foods without spiraling out of control.
Now I coach women to do the same—
to stop chasing quick fixes and start building habits that actually last.
If you’re still stuck in the 2am scroll, just know:
You don’t need to eat less.
You just need a better plan to work for your lifestyle.
Drop a 💤 below and I’ll send you my free training on how to break the cycle—for good.
#sustainablefatloss #fatlossover35 #fitover35 #nutritioncoachforwomen #trackingmacros
You’re trying. But the scale isn’t moving. Your clothes feel the same.
And now you're wondering, “What’s the point?”
You started eating more protein because everyone said it would help with fat loss.
So you swapped cereal for cottage cheese, added protein shakes, and chose grilled chicken over pasta.
Here’s what I want you to know:
✅ Protein is important—but it’s not a magic fix.
✅ You can eat high protein and still overeat overall.
✅ You can eat high protein and still not eat enough to support fat loss.
✅ You can hit your protein goal—but if your carbs, fats, or total calories are out of alignment, you’ll stay stuck.
✅ And if the rest of your habits haven’t changed—like movement, consistency, sleep, or stress—protein alone won’t carry you across the finish line.
It’s not that protein isn’t helping.
It’s that you need the full picture—your macros, your consistency, your daily habits—to really see results.
👉 If you’re not sure what piece is missing, I’m offering a free breakthrough session this week. I’ll take a look at what you're doing and help you figure out why your results may be stalled.
DM me “BREAKTHROUGH” and I’ll send you the details.
#highproteindietforweightloss #proteintipsandtricks #sustainablefatloss #fitover40 #fitover35 #weightlossover35
And now you're wondering, “What’s the point?”
You started eating more protein because everyone said it would help with fat loss.
So you swapped cereal for cottage cheese, added protein shakes, and chose grilled chicken over pasta.
Here’s what I want you to know:
✅ Protein is important—but it’s not a magic fix.
✅ You can eat high protein and still overeat overall.
✅ You can eat high protein and still not eat enough to support fat loss.
✅ You can hit your protein goal—but if your carbs, fats, or total calories are out of alignment, you’ll stay stuck.
✅ And if the rest of your habits haven’t changed—like movement, consistency, sleep, or stress—protein alone won’t carry you across the finish line.
It’s not that protein isn’t helping.
It’s that you need the full picture—your macros, your consistency, your daily habits—to really see results.
👉 If you’re not sure what piece is missing, I’m offering a free breakthrough session this week. I’ll take a look at what you're doing and help you figure out why your results may be stalled.
DM me “BREAKTHROUGH” and I’ll send you the details.
#highproteindietforweightloss #proteintipsandtricks #sustainablefatloss #fitover40 #fitover35 #weightlossover35
You didn’t think twice—because it was for the baby.
But here’s the thing...
You matter too & you’re worth showing up for.
Just because there’s no due date this time doesn’t mean your health can wait.
Taking care of yourself now IS taking care of them. Your energy, your mood, your strength—it all trickles down to how you show up for your family.
You did hard things before for the sake of your baby.
Which is proof you can do them again—this time, for you.
Double tap if you needed this reminder today.
#healthjourney2025 #healthieryou #fitnessinspiration #healthiswealth #prioritizeyourhealth
But here’s the thing...
You matter too & you’re worth showing up for.
Just because there’s no due date this time doesn’t mean your health can wait.
Taking care of yourself now IS taking care of them. Your energy, your mood, your strength—it all trickles down to how you show up for your family.
You did hard things before for the sake of your baby.
Which is proof you can do them again—this time, for you.
Double tap if you needed this reminder today.
#healthjourney2025 #healthieryou #fitnessinspiration #healthiswealth #prioritizeyourhealth
I say these hard truths not to shame you—but because I’ve seen so many women over 35 blame themselves, their age, or their hormones…
When the real problem is following plans that were never designed for you in the first place.
You don’t need more restriction. You need a strategy that supports your body, your schedule, and your goals.
If that sounds like what you’ve been missing—I’d love to help. 😊
#fitover35 #weightlossover35 #hardtruthsaboutweightloss #fatlossover35 #fatlossover40 #nutritioncoachforwomen
When the real problem is following plans that were never designed for you in the first place.
You don’t need more restriction. You need a strategy that supports your body, your schedule, and your goals.
If that sounds like what you’ve been missing—I’d love to help. 😊
#fitover35 #weightlossover35 #hardtruthsaboutweightloss #fatlossover35 #fatlossover40 #nutritioncoachforwomen
Suddenly, you realize you don’t have to cut out your favorite foods, suffer through tiny portions
or skip dinner with friends.
Welcome. You’re in the right place. 💗
You just need a plan that actually fits your life—and helps you stay consistent long enough to see results.
That’s what I teach here: sustainable fat loss with real food, real life, and real progress. 🍕💪
And if you want my free training that shows you how, comment or DM me "PIZZA"
#sustainablefatloss #foodfreedom #flexiblediet #trackingmacros ##loseweightover35 #nutritioncoachforwomen
or skip dinner with friends.
Welcome. You’re in the right place. 💗
You just need a plan that actually fits your life—and helps you stay consistent long enough to see results.
That’s what I teach here: sustainable fat loss with real food, real life, and real progress. 🍕💪
And if you want my free training that shows you how, comment or DM me "PIZZA"
#sustainablefatloss #foodfreedom #flexiblediet #trackingmacros ##loseweightover35 #nutritioncoachforwomen
I didn't have to buy a walking vest for Prime Day because I already have one 🤣
#momhumor😂 #postpartumhumor #postpartumfitnessgoals #healthypostpartum #newmomhumor #healthylifestyletips
#momhumor😂 #postpartumhumor #postpartumfitnessgoals #healthypostpartum #newmomhumor #healthylifestyletips
Postpartum progress update- no restriction of foods or calories and no spending hours working out.
Just fueling my body, staying consistent, rebuilding strength, and focusing on body recomposition.
#postpartumbodylove #postpartumjourneyinprogress #postpartumbeforeandafter #postpartumweightloss #postpartumupdate #fitover40 #fitover35
Just fueling my body, staying consistent, rebuilding strength, and focusing on body recomposition.
#postpartumbodylove #postpartumjourneyinprogress #postpartumbeforeandafter #postpartumweightloss #postpartumupdate #fitover40 #fitover35
Skipping breakfast was always the start.
Followed by endless cardio.
No carbs. No sugar. Just drink water and hold off on eating.
Start over.
I always told myself I’d “be good” this holiday weekend.
I wasn't going to overdo it.
But the snacks… the drinks… the second plate… the dessert -
It all added up.
And then Monday would come.
And I was figuring out how to “undo” the weekend.
But can I tell you something?
This wasn't a willpower problem.
It’s because I was living in an all-or-nothing cycle.
I was restricting so much that food either became the enemy—or the reward.
And it never got me the progress I wanted.
Just more guilt. More overeating. More frustration.
I didn’t need to punish myself.
I needed a plan that made space for living life.
For fun. For holidays. For dessert.
The holiday weekend didn’t ruin my progress.
But the way I responded to it almost did.
If you’re tired of the all or nothing mindset around holidays and ready to break free from the cycle, I’ve got a free training to show you how. Comment or Dm me “Free” and I’ll send it over ASAP.
#sustainableweightloss #allornothingmindset # nutritioncoachforwomen #foodfreedom #flexiblediets #weightlossadvice
Followed by endless cardio.
No carbs. No sugar. Just drink water and hold off on eating.
Start over.
I always told myself I’d “be good” this holiday weekend.
I wasn't going to overdo it.
But the snacks… the drinks… the second plate… the dessert -
It all added up.
And then Monday would come.
And I was figuring out how to “undo” the weekend.
But can I tell you something?
This wasn't a willpower problem.
It’s because I was living in an all-or-nothing cycle.
I was restricting so much that food either became the enemy—or the reward.
And it never got me the progress I wanted.
Just more guilt. More overeating. More frustration.
I didn’t need to punish myself.
I needed a plan that made space for living life.
For fun. For holidays. For dessert.
The holiday weekend didn’t ruin my progress.
But the way I responded to it almost did.
If you’re tired of the all or nothing mindset around holidays and ready to break free from the cycle, I’ve got a free training to show you how. Comment or Dm me “Free” and I’ll send it over ASAP.
#sustainableweightloss #allornothingmindset # nutritioncoachforwomen #foodfreedom #flexiblediets #weightlossadvice
What can I say....I love my sleep 😴 😂
Happy 4th of July!
Eat, enjoy, stay present with the people you love, & move on.
No skipping meals.
No stressing over every bite.
No punishing yourself with hours of cardio.
No guilt.
#summerhealthtips
#sustainableweightloss #healthylifestyletips #nutritioncoachforwomen #flexiblediet
Eat, enjoy, stay present with the people you love, & move on.
No skipping meals.
No stressing over every bite.
No punishing yourself with hours of cardio.
No guilt.
#summerhealthtips
#sustainableweightloss #healthylifestyletips #nutritioncoachforwomen #flexiblediet
I hear it all the time
“I don’t have time —I have kids.”
But I challenge you to think of it this way 👇🏼
What if you make time for your health…
so you can have more time with your kids—more energy, more patience, more years.
Because taking care of yourself isn’t taking away from your family.
It’s giving them the best version of you.
Perspective is everything.
👉🏼 It’s not selfish. It’s necessary.
👉🏼 It’s not about perfection. It’s about showing up.
👉🏼 And it doesn’t have to take hours—you just have to start.
Tag a mom who needs this reminder today 💛
#healthiswealth❤️ #fitmomlife #postpartumjourneyinprogress #postpartumweightloss
“I don’t have time —I have kids.”
But I challenge you to think of it this way 👇🏼
What if you make time for your health…
so you can have more time with your kids—more energy, more patience, more years.
Because taking care of yourself isn’t taking away from your family.
It’s giving them the best version of you.
Perspective is everything.
👉🏼 It’s not selfish. It’s necessary.
👉🏼 It’s not about perfection. It’s about showing up.
👉🏼 And it doesn’t have to take hours—you just have to start.
Tag a mom who needs this reminder today 💛
#healthiswealth❤️ #fitmomlife #postpartumjourneyinprogress #postpartumweightloss
The thing I didn't know I needed that I now can't imagine my life without.
Low on energy? Track macros.
Can’t lose weight no matter what? Track macros.
Hangry 24/7? Track macros.
Pregnant, postpartum, perimenopausal? You guessed it… track macros.
Want more energy?
Balanced hormones?
Tone up/Muscle gains?
Fat loss without giving up your favorite foods?
A plan for maintaining your weight?
Macros. Macros. Macros. 🙌
It’s not a quick fix—but it is the most sustainable way to actually understand your body, fuel it well, and still live your life no matter what phase you are in.
No food lists. No cutting carbs. No starting over every Monday.
Just a tool that teaches you how to eat for your goals.
Interested in learning more about macros? Comment or DM me "🙋♀️" and I'll send you my free training.
#macrotracking #trackingmacros #countingmacros #macroscoach #sustainablefatloss #nutritioncoach
Low on energy? Track macros.
Can’t lose weight no matter what? Track macros.
Hangry 24/7? Track macros.
Pregnant, postpartum, perimenopausal? You guessed it… track macros.
Want more energy?
Balanced hormones?
Tone up/Muscle gains?
Fat loss without giving up your favorite foods?
A plan for maintaining your weight?
Macros. Macros. Macros. 🙌
It’s not a quick fix—but it is the most sustainable way to actually understand your body, fuel it well, and still live your life no matter what phase you are in.
No food lists. No cutting carbs. No starting over every Monday.
Just a tool that teaches you how to eat for your goals.
Interested in learning more about macros? Comment or DM me "🙋♀️" and I'll send you my free training.
#macrotracking #trackingmacros #countingmacros #macroscoach #sustainablefatloss #nutritioncoach
Who says you have to decline with age?!
I’m 40, almost 7 months postpartum, and feeling better than I ever did at 21!
#agingbackward #agegracefullyinsideandout #lookandfeelyourbest
I’m 40, almost 7 months postpartum, and feeling better than I ever did at 21!
#agingbackward #agegracefullyinsideandout #lookandfeelyourbest
At 20, I chased smaller. Skipped meals. Restricted foods. Did endless cardio. Punished myself for “messing up.”
I thought if I just looked a certain way, I’d finally be happy.
Spoiler alert: I didn’t.
Now, at 40, I care much more about how I feel in my body than constantly chasing the smallest version of myself.
I care about having energy to get through the day.
Feeling strong. Eating balanced meals to fuel my body. Being present and having fun.
Not obsessing over every bite.
If I could tell my 20-year-old self anything, it’d be this:
Don’t waste years chasing fad diets trying to shrink yourself. Youre going to miss out on alot.
Learn how to love & take care of your body and everything else will fall into place.
Here’s to a new decade. And feeling better than ever.
#fitover35 #fitover40 #healthylifestyleforever #strongoverskinny #healthjourneyover35 #healthiswealth
I thought if I just looked a certain way, I’d finally be happy.
Spoiler alert: I didn’t.
Now, at 40, I care much more about how I feel in my body than constantly chasing the smallest version of myself.
I care about having energy to get through the day.
Feeling strong. Eating balanced meals to fuel my body. Being present and having fun.
Not obsessing over every bite.
If I could tell my 20-year-old self anything, it’d be this:
Don’t waste years chasing fad diets trying to shrink yourself. Youre going to miss out on alot.
Learn how to love & take care of your body and everything else will fall into place.
Here’s to a new decade. And feeling better than ever.
#fitover35 #fitover40 #healthylifestyleforever #strongoverskinny #healthjourneyover35 #healthiswealth
This is not talked about enough!
Seeing the scale drop fast may seem exciting in the moment, but its doing more harm than good.
Holding on to muscle mass is SO important for overall health, metabolism, & longevity.
What we do now shapes our future which is why I'm so passionate to help women reach their weight loss goals the right way.
#sustainablefatloss #reducebodyfat #bodyrecomposition #nutritioncoachforwomen #strongoverskinny #fitnesscoachforwomen
Seeing the scale drop fast may seem exciting in the moment, but its doing more harm than good.
Holding on to muscle mass is SO important for overall health, metabolism, & longevity.
What we do now shapes our future which is why I'm so passionate to help women reach their weight loss goals the right way.
#sustainablefatloss #reducebodyfat #bodyrecomposition #nutritioncoachforwomen #strongoverskinny #fitnesscoachforwomen
If you’ve said this recently, you’re not alone—and you’re not doing anything wrong.
⠀
After 35, your body starts to shift. Hormones fluctuate. You move less. Muscle mass naturally declines. Your metabolism slows down. So even if you haven’t changed… your body’s needs have.
⠀
Here’s what does work now:
💪 Prioritizing strength training to preserve muscle
🍳 Eating enough protein to support muscle & metabolism
🚶♀️ Walking more and focusing on daily movement over excessive cardio
🍽️ Fueling your body regularly instead of skipping meals or under-eating
😴 Getting quality sleep and managing stress (yes, it matters!)
⠀
You don’t need to eat even less and add more cardio.
You need a smarter, more supportive approach that works with your body.
⠀
This is exactly what I help my clients do inside my 1:1 coaching program: adjust their nutrition and habits to match this new season of life—and finally start seeing progress again.
⠀
If this sounds like you, you’re not broken. You’re just ready for a better strategy. I can help.
DM me "COACHING" and let’s talk about your goals and how we can reach them together.
#fitover35 #weightlossover35 #fatlossover35 #loseweightover35 #nutritioncoachforwomen
⠀
After 35, your body starts to shift. Hormones fluctuate. You move less. Muscle mass naturally declines. Your metabolism slows down. So even if you haven’t changed… your body’s needs have.
⠀
Here’s what does work now:
💪 Prioritizing strength training to preserve muscle
🍳 Eating enough protein to support muscle & metabolism
🚶♀️ Walking more and focusing on daily movement over excessive cardio
🍽️ Fueling your body regularly instead of skipping meals or under-eating
😴 Getting quality sleep and managing stress (yes, it matters!)
⠀
You don’t need to eat even less and add more cardio.
You need a smarter, more supportive approach that works with your body.
⠀
This is exactly what I help my clients do inside my 1:1 coaching program: adjust their nutrition and habits to match this new season of life—and finally start seeing progress again.
⠀
If this sounds like you, you’re not broken. You’re just ready for a better strategy. I can help.
DM me "COACHING" and let’s talk about your goals and how we can reach them together.
#fitover35 #weightlossover35 #fatlossover35 #loseweightover35 #nutritioncoachforwomen
If I'm being real, since becoming a mom my motivation just isn't there.
There are many days I dont feel like working out, prepping a meal, going to the grocery store, going for a walk, etc.
I dont have a lot of time, but I make time because its important to me and lets be honest- we always find a way to make time for things that are important to us.
Because I know the tradeoff is me feeling my best and showing up better for my family.
So don't feel bad if your motivation is low...its totally normal.
But what you choose to do despite that feeling is what truly matters. Keep showing up anyway because you can do hard things!
Save this reminder for the next time motivation is low.
#fridaymotivation❤️ #fitnessinspirationtoday #momsover35fitness #busymomfitness #fitnessmotivator #weightlossadvice
There are many days I dont feel like working out, prepping a meal, going to the grocery store, going for a walk, etc.
I dont have a lot of time, but I make time because its important to me and lets be honest- we always find a way to make time for things that are important to us.
Because I know the tradeoff is me feeling my best and showing up better for my family.
So don't feel bad if your motivation is low...its totally normal.
But what you choose to do despite that feeling is what truly matters. Keep showing up anyway because you can do hard things!
Save this reminder for the next time motivation is low.
#fridaymotivation❤️ #fitnessinspirationtoday #momsover35fitness #busymomfitness #fitnessmotivator #weightlossadvice
bottom of page